Honey Game Hens

Gluten Free
Dairy Free
Health score
17%
Honey Game Hens
75 min.
6
827kcal

Suggestions

Ingredients

  • 4.5 pound cornish game hens 
  • cloves garlic chopped
  • inch ginger peeled chopped
  • 0.5 cup honey 
  • tablespoons orange juice 
  • tablespoon orange zest minced
  • tablespoons vegetable oil; peanut oil preferred 
  • 0.5 cup soya sauce 

Equipment

  • food processor
  • bowl
  • sauce pan
  • oven
  • roasting pan

Directions

  1. Rinse hens, trim off excess fat, and pat dry; place in bowl. Put garlic and ginger in food processor and process until nearly smooth. In another bowl, combine soy sauce, honey, oil, orange juice, and zest.
  2. Add the garlic and ginger.
  3. Pour mixture over game hens, coating well. Refrigerate overnight, turning in marinade several times.
  4. Preheat oven to 350 degrees F.
  5. Place game hens in shallow roasting pan; pour marinade on top.
  6. Bake for 1 hour, basting every 15 minutes.
  7. Remove hens to serving platter.
  8. Pour cooking juices into small, heavy saucepan and boil for 4 minutes, or until sauce thickens.
  9. Pour over hens just before serving.
  10. Serve with sesame noodles or rice pilaf. These hens can also be grilled; just remember to baste often.

Nutrition Facts

Calories827kcal
Protein29.64%
Fat57.62%
Carbs12.74%

Properties

Glycemic Index
27.38
Glycemic Load
12.79
Inflammation Score
-4
Nutrition Score
22.343478477519%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.68mg
Naringenin
0.12mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:826.56kcal
41.33%
Fat:52.41g
80.64%
Saturated Fat:14.03g
87.69%
Carbohydrates:26.06g
8.69%
Net Carbohydrates:25.67g
9.33%
Sugar:24.04g
26.71%
Cholesterol:343.6mg
114.53%
Sodium:1289.19mg
56.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.66g
121.33%
Vitamin B3:20.16mg
100.79%
Selenium:40.83µg
58.33%
Vitamin B6:1.08mg
53.99%
Phosphorus:507.17mg
50.72%
Vitamin B2:0.62mg
36.69%
Zinc:4.09mg
27.27%
Potassium:884.85mg
25.28%
Vitamin B5:2.19mg
21.94%
Vitamin B12:1.12µg
18.71%
Iron:3.29mg
18.3%
Vitamin B1:0.27mg
18.02%
Magnesium:71.38mg
17.84%
Vitamin E:1.69mg
11.3%
Copper:0.22mg
10.75%
Manganese:0.21mg
10.52%
Vitamin C:6.72mg
8.14%
Vitamin K:8.24µg
7.85%
Vitamin A:383.12IU
7.66%
Calcium:49.02mg
4.9%
Folate:16.44µg
4.11%
Fiber:0.39g
1.58%