Honey Garlic BBQ Sauce II

Gluten Free
Health score
2%
Honey Garlic BBQ Sauce II
80 min.
4
470kcal

Suggestions

Ingredients

  • tablespoons brown sugar 
  • 0.5 cup butter 
  • tablespoons cajun spice 
  • tablespoons cornstarch 
  • pinch pepper red crushed
  •  bulb garlic crushed peeled
  • pinch ground pepper black
  • pinch ground pepper white
  • 0.3 cup honey 
  • tablespoons hot sauce 
  • cups catsup 
  • tablespoons blackstrap molasses 
  • pinch paprika 
  • teaspoon salt 
  • teaspoon soya sauce 
  • tablespoon water 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large saucepan over medium low heat, mix together ketchup, garlic, 1 cup of water, hot sauce, honey, molasses, brown sugar, Worcestershire sauce, soy sauce, salt, Cajun seasoning, paprika, red pepper, white pepper and black pepper. Allow the mixture to simmer approximately 30 minutes.
  2. In a small bowl, dissolve cornstarch in 1 tablespoon of water. Adjust amount of water as needed to fully dissolve cornstarch. Stir into the sauce mixture. Continue simmering approximately 15 minutes.
  3. Stir butter into the sauce mixture. Continue simmering mixture approximately 15 more minutes, or until butter is melted and the sauce has begun to thicken.
  4. Serve over meats prepared as desired.

Nutrition Facts

Calories470kcal
Protein1.85%
Fat42.35%
Carbs55.8%

Properties

Glycemic Index
63.32
Glycemic Load
12.58
Inflammation Score
-9
Nutrition Score
11.243913031143%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:470.21kcal
23.51%
Fat:23.63g
36.36%
Saturated Fat:14.68g
91.78%
Carbohydrates:70.06g
23.35%
Net Carbohydrates:68.32g
24.84%
Sugar:56.89g
63.21%
Cholesterol:61.01mg
20.34%
Sodium:2137.02mg
92.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.32g
4.64%
Vitamin A:3080.23IU
61.6%
Vitamin E:3.46mg
23.04%
Manganese:0.38mg
19.06%
Vitamin B6:0.36mg
18.18%
Potassium:618.02mg
17.66%
Vitamin B2:0.27mg
15.95%
Vitamin C:10.36mg
12.56%
Magnesium:49.21mg
12.3%
Vitamin B3:2.3mg
11.51%
Iron:1.97mg
10.95%
Copper:0.2mg
9.97%
Vitamin K:8.67µg
8.26%
Fiber:1.74g
6.98%
Calcium:64.29mg
6.43%
Phosphorus:58.7mg
5.87%
Selenium:3.61µg
5.16%
Folate:14.68µg
3.67%
Zinc:0.49mg
3.27%
Vitamin B5:0.3mg
2.97%
Vitamin B1:0.04mg
2.42%
Source:Allrecipes