Honey Garlic Chicken

Gluten Free
Dairy Free
Popular
Health score
14%
Honey Garlic Chicken
210 min.
4
831kcal

Suggestions


Welcome to a culinary adventure that will tantalize your taste buds! Our Honey Garlic Chicken is not just a meal; it's an experience that brings together the perfect balance of sweet and savory flavors. This dish is gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions, while still being a crowd-pleaser for everyone at the table.

Imagine succulent chicken pieces, bone-in and skin-on, marinated in a delightful blend of honey, garlic, and a hint of cayenne pepper for that extra kick. The addition of white wine or chicken broth elevates the dish, infusing it with rich flavors that will have your guests asking for seconds. With a total preparation and cooking time of just over three hours, this recipe is perfect for a leisurely weekend dinner or a special occasion.

Serving four, this hearty main course is not only satisfying but also packs a caloric punch at 831 kcal per serving, ensuring that you and your loved ones will leave the table feeling full and happy. So, roll up your sleeves and get ready to impress with this delicious Honey Garlic Chicken that is sure to become a favorite in your household!

Ingredients

  • tbsp brown sugar 
  • 0.3 tsp ground pepper 
  • 0.3 cup chicken broth 
  • lbs chicken pieces bone in , skin on
  • tbsp olive oil extra virgin 
  • tbsp garlic crushed
  • 0.3 cup honey divided
  • tbsp lemon zest fresh
  • tsp potato flour 
  • servings salt and pepper 

Equipment

  • sauce pan
  • sieve
  • plastic wrap
  • baking pan
  • aluminum foil

Directions

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  3. Honey Garlic Chicken
  4. Ingredients4 lbs. chicken pieces, bone in, skin on1/3 cup honey, divided2 tbsp extra virgin olive oil1 tbsp brown sugar1 heaping tbsp crushed garlic1 tbsp fresh Meyer lemon or lime juice1/4 tsp cayenne pepper1/4 cup white wine or chicken broth2 tsp potato starch
  5. Salt and pepper
  6. You will also need9x13 baking dish (ceramic or glass), plastic wrap, aluminum foil, saucepan, wire mesh strainer
  7. Prep Time: 2 Hours
  8. Cook Time: 1 Hour 30 Minutes
  9. Total Time: 3 Hours 30 Minutes
  10. Servings: 4
  11. Kosher Key: Meat, Kosher for Passover

Nutrition Facts

Calories831kcal
Protein28%
Fat58.34%
Carbs13.66%

Properties

Glycemic Index
34.94
Glycemic Load
12.4
Inflammation Score
-5
Nutrition Score
21.599130583846%

Flavonoids

Eriodictyol
0.79mg
Hesperetin
1.03mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:831.17kcal
41.56%
Fat:53.53g
82.35%
Saturated Fat:14.27g
89.18%
Carbohydrates:28.19g
9.4%
Net Carbohydrates:27.9g
10.14%
Sugar:26.33g
29.25%
Cholesterol:231.63mg
77.21%
Sodium:467.3mg
20.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:57.8g
115.61%
Vitamin B3:21.11mg
105.55%
Selenium:45.06µg
64.37%
Vitamin B6:1.13mg
56.29%
Phosphorus:460.91mg
46.09%
Vitamin B5:2.86mg
28.55%
Zinc:4.15mg
27.65%
Vitamin B2:0.39mg
23.18%
Potassium:629.79mg
17.99%
Iron:3.05mg
16.92%
Magnesium:64.29mg
16.07%
Vitamin B12:0.96µg
15.99%
Vitamin E:1.98mg
13.22%
Vitamin B1:0.2mg
13.09%
Vitamin A:479.92IU
9.6%
Vitamin C:7.78mg
9.43%
Copper:0.17mg
8.59%
Vitamin K:8.97µg
8.54%
Manganese:0.13mg
6.52%
Folate:19.94µg
4.98%
Calcium:44.29mg
4.43%
Vitamin D:0.62µg
4.11%
Fiber:0.29g
1.17%