Honey Garlic Chicken Wings

Gluten Free
Health score
1%
Honey Garlic Chicken Wings
105 min.
15
279kcal

Suggestions


Are you ready to elevate your next gathering with a dish that’s sure to impress? Look no further than these delectable Honey Garlic Chicken Wings! Perfectly glazed with a sweet and savory sauce, these wings are not only gluten-free but also packed with flavor that will have your guests coming back for seconds.

Imagine the aroma of garlic and honey wafting through your kitchen as you prepare this mouthwatering dish. The combination of brown sugar, soy sauce, and mustard powder creates a rich marinade that infuses the chicken wings with a delightful taste. Whether you're hosting a casual lunch, a festive dinner, or a game day celebration, these wings are the ultimate crowd-pleaser.

With a preparation time of just 105 minutes, including marinating, you can easily whip up a batch for 15 people. Each wing is tender, juicy, and bursting with flavor, making them the perfect main course or snack. Plus, the easy-to-follow instructions ensure that even novice cooks can achieve delicious results.

So, gather your friends and family, and get ready to indulge in these Honey Garlic Chicken Wings. They’re not just a meal; they’re an experience that will leave everyone raving about your culinary skills. Let’s get cooking!

Ingredients

  • 0.5 cup brown sugar 
  • 0.3 cup butter 
  • pounds chicken wings 
  • 1.5 teaspoons garlic minced
  • 0.5 cup honey 
  • teaspoons ground mustard 
  • 0.3 cup soya sauce 
  • large onion white chopped

Equipment

  • sauce pan
  • oven
  • baking pan
  • kitchen thermometer

Directions

  1. Stir onion, honey, brown sugar, soy sauce, butter, mustard powder, and garlic together in a saucepan over medium heat; cook until hot, about 5 minutes.
  2. Spread chicken wings in an even layer into a shallow baking dish; pour sauce over the wings.
  3. Marinate wings in refrigerate 1 hour to overnight.
  4. Preheat oven to 350 degrees F (175 degrees C).
  5. Bake the chicken wings, turning occasionally, until no longer pink at the bone and the juices run clear, about 90 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Nutrition Facts

Calories279kcal
Protein22.36%
Fat52.16%
Carbs25.48%

Properties

Glycemic Index
11.62
Glycemic Load
5.12
Inflammation Score
-2
Nutrition Score
5.8934783520906%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.04mg

Nutrients percent of daily need

Calories:278.72kcal
13.94%
Fat:16.22g
24.95%
Saturated Fat:5.61g
35.08%
Carbohydrates:17.83g
5.94%
Net Carbohydrates:17.57g
6.39%
Sugar:16.9g
18.78%
Cholesterol:71mg
23.67%
Sodium:302.91mg
13.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.65g
31.29%
Vitamin B3:5.04mg
25.2%
Selenium:13.55µg
19.36%
Vitamin B6:0.32mg
15.81%
Phosphorus:120.02mg
12%
Zinc:1.17mg
7.8%
Vitamin B5:0.68mg
6.78%
Iron:1.02mg
5.66%
Vitamin B2:0.09mg
5.12%
Potassium:169.87mg
4.85%
Magnesium:19.27mg
4.82%
Vitamin B12:0.27µg
4.46%
Vitamin A:214.88IU
4.3%
Manganese:0.07mg
3.61%
Vitamin B1:0.05mg
3.27%
Copper:0.05mg
2.64%
Vitamin E:0.35mg
2.32%
Calcium:21.8mg
2.18%
Vitamin C:1.48mg
1.79%
Folate:6.72µg
1.68%
Fiber:0.26g
1.05%
Source:Allrecipes