Honey-Garlic Pork Tenderloin

Gluten Free
Dairy Free
Health score
18%
Honey-Garlic Pork Tenderloin
45 min.
2
426kcal

Suggestions

Welcome to the ultimate weeknight dinner solution: Honey-Garlic Pork Tenderloin, a dish that masterfully balances sweet and savory flavors in just 45 minutes. This recipe is a true celebration of simplicity, transforming a humble 0.8-pound tenderloin into a restaurant-quality main course that feels like a special occasion. What makes this particular preparation so exciting is its perfect harmony of honey, fresh garlic, zesty lemon juice, and a touch of dry sherry or chicken broth, creating a marinade that penetrates deep into the meat for an irresistible taste.

As a cooking enthusiast, I love how adaptable this dish is; it is naturally gluten-free and dairy-free, making it a safe and delicious choice for everyone at the table, including those with dietary restrictions. The preparation is incredibly straightforward, involving a quick marinating process that seals in moisture and infuses the pork with aromatic spices before hitting the grill. Using a kitchen thermometer ensures your meat reaches the perfect 160 degrees, guaranteeing juicy, tender results every single time without the risk of overcooking.

The visual appeal of this meal is just as satisfying as the flavor, with the glistening honey glaze caramelizing beautifully on the grill while the savory soy sauce adds depth to every bite. Whether you are looking for a quick lunch or a comforting dinner, this recipe delivers a well-balanced nutritional profile, offering a robust 426 calories per serving with a delightful mix of protein, healthy fats, and carbohydrates. Don't forget to reserve half of the marinade to use as a basting sauce during grilling; this step is the secret to achieving that signature sticky, flavorful crust. Serve it alongside your favorite vegetables or rice, and you have a complete, satisfying meal that will leave your family asking for seconds.

Ingredients

  • 1.5 tablespoons chicken broth dry
  •  garlic cloves pressed
  • tablespoons honey 
  • tablespoons juice of lemon 
  • 0.8 pound pork tenderloin 
  • 2.5 tablespoons soya sauce 

Equipment

  • grill
  • kitchen thermometer
  • ziploc bags

Directions

  1. Stir together first 5 ingredients in a shallow dish or heavy-duty zip-top plastic bag; remove 1/2 cup mixture, and set aside. Prick pork several times with a fork, and place in remaining mixture. Cover or seal, and chill 1 hour.
  2. Remove pork, discarding marinade.
  3. Grill, covered with grill lid, over medium heat (300 to 35
  4. to 13 minutes on each side or until a meat thermometer inserted into thickest portion registers 160, basting with reserved 1/2 cup mixture.
  5. NOTE: To serve 4, double all ingredients, and proceed as directed.

Nutrition Facts

Calories426kcal
Protein34.75%
Fat12.65%
Carbs52.6%

Properties

Glycemic Index
48.64
Glycemic Load
27.65
Inflammation Score
-3
Nutrition Score
24.49826075493%

Flavonoids

Eriodictyol
2.2mg
Hesperetin
6.51mg
Naringenin
0.62mg
Kaempferol
0.01mg
Myricetin
0.08mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:426.42kcal
21.32%
Fat:6.18g
9.51%
Saturated Fat:2.03g
12.72%
Carbohydrates:57.81g
19.27%
Net Carbohydrates:57.27g
20.83%
Sugar:53.33g
59.26%
Cholesterol:110.79mg
36.93%
Sodium:1390.77mg
60.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.19g
76.39%
Vitamin B1:1.71mg
113.72%
Selenium:52.95µg
75.65%
Vitamin B6:1.44mg
71.89%
Vitamin B3:12.31mg
61.53%
Phosphorus:456.04mg
45.6%
Vitamin B2:0.65mg
38.22%
Zinc:3.5mg
23.32%
Potassium:815.36mg
23.3%
Vitamin C:19.13mg
23.19%
Vitamin B5:1.64mg
16.38%
Magnesium:60.12mg
15.03%
Vitamin B12:0.89µg
14.78%
Iron:2.57mg
14.28%
Manganese:0.27mg
13.62%
Copper:0.23mg
11.34%
Folate:14.44µg
3.61%
Vitamin D:0.51µg
3.4%
Vitamin E:0.45mg
3%
Calcium:29.78mg
2.98%
Fiber:0.54g
2.14%
Source:My Recipes