Honey-Garlic Pork Tenderloins

Gluten Free
Dairy Free
Health score
18%
Honey-Garlic Pork Tenderloins
45 min.
6
430kcal

Suggestions

Ingredients

  • 1 cup dijon mustard divided
  • 8  garlic cloves minced
  • 0.8 cup honey divided
  • 3 tablespoons juice of lemon divided
  • 0.3 cup mayonnaise 
  • 2.5 teaspoons pepper divided
  • 2 pounds pork tenderloin 
  • 2 teaspoons salt 

Equipment

  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • ziploc bags

Directions

  1. Stir together 1/2 cup mustard, 1/2 cup honey, 2 tablespoons lemon juice, garlic, salt, and 2 teaspoons pepper in a large shallow dish or heavy-duty zip-top plastic bag; add pork, turning to coat. Cover or seal, and chill 3 hours.
  2. Place pork on a lightly greased rack in an aluminum foil-lined roasting pan.
  3. Broil 6 inches from heat 5 minutes; reduce oven temperature to 425, and bake 15 minutes. Cover loosely with foil, and bake 15 more minutes or until a meat thermometer inserted into thickest portion registers 16
  4. Stir together remaining 1/2 cup mustard, remaining 1/4 cup honey, remaining 1 tablespoon lemon juice, remaining 1/2 teaspoon pepper, and mayonnaise.
  5. Serve mixture with pork.

Nutrition Facts

Calories430kcal
Protein30.71%
Fat33.14%
Carbs36.15%

Properties

Glycemic Index
32.71
Glycemic Load
18.85
Inflammation Score
-4
Nutrition Score
24.369130328945%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:429.9kcal
21.49%
Fat:16.11g
24.79%
Saturated Fat:3.36g
21.03%
Carbohydrates:39.56g
13.19%
Net Carbohydrates:37.38g
13.59%
Sugar:35.68g
39.65%
Cholesterol:103.5mg
34.5%
Sodium:1391.92mg
60.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.6g
67.2%
Vitamin B1:1.58mg
105.01%
Selenium:61.17µg
87.38%
Vitamin B6:1.25mg
62.6%
Vitamin B3:10.32mg
51.61%
Phosphorus:424.57mg
42.46%
Vitamin B2:0.56mg
33.08%
Zinc:3.27mg
21.78%
Vitamin K:22.34µg
21.28%
Potassium:715.98mg
20.46%
Manganese:0.41mg
20.25%
Magnesium:64.61mg
16.15%
Vitamin B5:1.49mg
14.86%
Iron:2.49mg
13.84%
Vitamin B12:0.8µg
13.35%
Copper:0.21mg
10.39%
Fiber:2.19g
8.75%
Vitamin E:0.91mg
6.06%
Vitamin C:4.53mg
5.49%
Calcium:50.62mg
5.06%
Vitamin D:0.48µg
3.19%
Folate:6.14µg
1.53%
Source:My Recipes