Honey Garlic Ribs

Gluten Free
Dairy Free
Popular
Health score
26%
Honey Garlic Ribs
80 min.
4
1422kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • tablespoons brown sugar 
  • cloves garlic minced
  • teaspoon garlic salt 
  • 0.5 cup honey 
  • pounds pork spareribs 
  • 0.3 cup soya sauce 
  • 0.3 cup distilled vinegar white

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Slice the ribs into individual pieces. In a large bowl, combine the honey, soy sauce, vinegar, garlic and brown sugar. Stir until honey and sugar are completely dissolved, then stir in the baking soda. The mixture will begin to foam.
  3. Transfer ribs to the bowl, and turn to coat.
  4. Cover a cookie sheet with foil, and arrange the ribs meat side up on the sheet.
  5. Pour excess sauce over all, and sprinkle with the garlic salt.
  6. Bake for 1 hour, turning every 20 minutes.

Nutrition Facts

Calories1422kcal
Protein20.38%
Fat67.69%
Carbs11.93%

Properties

Glycemic Index
36.82
Glycemic Load
18.45
Inflammation Score
-2
Nutrition Score
37.777391439709%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:1421.87kcal
71.09%
Fat:106.16g
163.33%
Saturated Fat:34.15g
213.46%
Carbohydrates:42.11g
14.04%
Net Carbohydrates:41.88g
15.23%
Sugar:40.88g
45.42%
Cholesterol:362.87mg
120.96%
Sodium:2036.3mg
88.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:71.92g
143.85%
Selenium:100.61µg
143.73%
Vitamin B6:2.66mg
133.19%
Vitamin B3:21.79mg
108.94%
Vitamin B1:1.46mg
97.23%
Zinc:11.52mg
76.78%
Vitamin D:10.43µg
69.55%
Vitamin B2:1.18mg
69.31%
Phosphorus:663.28mg
66.33%
Potassium:1164.9mg
33.28%
Vitamin B5:2.94mg
29.35%
Vitamin B12:1.72µg
28.73%
Iron:4.73mg
26.27%
Copper:0.41mg
20.32%
Magnesium:80.31mg
20.08%
Vitamin E:1.68mg
11.2%
Manganese:0.19mg
9.54%
Calcium:82.49mg
8.25%
Source:Allrecipes