Honey-Ginger Fruit

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Honey-Ginger Fruit
Download PDF
AntipastiStarterSnackAppetizer
20 min.
20
51kcal

Suggestions

Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$10.99
STANLEY Quencher H2.0 FlowState Stainless Steel Book
STANLEY Quencher H2.0 FlowState Stainless Steel
$45.00
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Shy M Book
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Shy M
$29.94
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La Book
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$30.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
Aujen Silverware Organizer - Expandable Kitchen Drawer Organizer, Adjustable Utensil Organizer, Cutlery Tray for Forks, Knive Book
Aujen Silverware Organizer - Expandable Kitchen Drawer Organizer, Adjustable Utensil Organizer, Cutlery Tray for Forks, Knive
$7.99
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La Book
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$9.98
REALINN Under Sink Organizer, Pull Out Cabinet Organizer 2 Tier Slide Out Sink Shelf Cabinet Storage Shelves, Storage for Kit Book
REALINN Under Sink Organizer, Pull Out Cabinet Organizer 2 Tier Slide Out Sink Shelf Cabinet Storage Shelves, Storage for Kit
$39.08
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel Book
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.89
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic Book
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade Book
YARRAMATE 16oz/470ml Glass Olive Oil Sprayer for Cooking with Stickers, 2 in 1 Oil Dispenser for Kitchen Gadgets, Food Grade
$8.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen Book
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$9.99
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots Book
S&T INC. Dish Drying Mat XL, 18” x 24”, Absorbent Microfiber Kitchen Counter Mat, Dish Drying Pad for Dishes, Utensils, Pots
$13.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce Book
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
KitchenAid Ribbed Soft Silicone Oven Mitt Set, 7"x13", Milkshake 2 Count Book
KitchenAid Ribbed Soft Silicone Oven Mitt Set, 7"x13", Milkshake 2 Count
$14.99

Ingredients

  • 1.5 teaspoons ginger fresh grated
  • 1 cup grapes green seedless
  • 3 tablespoons honey 
  • 0.5  wedges honeydew melon chopped
  • 3  oranges 
  • 1 pt strawberries fresh halved
  • 1 cup grape juice white

Equipment

  • bowl

Directions

  1. Combine grape juice, honey, and ginger in a large bowl.
  2. Add remaining ingredients, tossing to coat.
  3. Serve immediately.

Nutrition Facts

Calories51kcal
Protein4.52%
Fat2.73%
Carbs92.75%

Properties

Glycemic Index
9.79
Glycemic Load
3.28
Inflammation Score
-3
Nutrition Score
3.6604346995768%

Flavonoids

Cyanidin
0.51mg
Petunidin
0.16mg
Delphinidin
0.32mg
Malvidin
1.42mg
Pelargonidin
5.88mg
Peonidin
0.15mg
Catechin
0.84mg
Epigallocatechin
0.2mg
Epicatechin
0.17mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
5.35mg
Naringenin
3.07mg
Luteolin
0.04mg
Kaempferol
0.15mg
Myricetin
0.13mg
Quercetin
0.44mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:50.82kcal
2.54%
Fat:0.17g
0.26%
Saturated Fat:0.03g
0.16%
Carbohydrates:12.9g
4.3%
Net Carbohydrates:11.6g
4.22%
Sugar:11.15g
12.39%
Cholesterol:0mg
0%
Sodium:6.93mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Vitamin C:30.4mg
36.85%
Manganese:0.14mg
7.17%
Fiber:1.3g
5.21%
Potassium:174.56mg
4.99%
Folate:17.88µg
4.47%
Vitamin B6:0.06mg
3.13%
Vitamin B1:0.04mg
2.82%
Magnesium:10.16mg
2.54%
Vitamin K:2.6µg
2.48%
Copper:0.04mg
2.06%
Calcium:15.92mg
1.59%
Vitamin B3:0.32mg
1.58%
Phosphorus:15.41mg
1.54%
Vitamin B2:0.03mg
1.49%
Vitamin B5:0.14mg
1.41%
Vitamin A:69.05IU
1.38%
Iron:0.24mg
1.36%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili

45 min.
6
243kcal

Grilled Salmon with Lime Butter Sauce