Honey-Ginger Fruit

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Honey-Ginger Fruit
Download PDF
AntipastiStarterSnackAppetizer
20 min.
20
51kcal

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Ingredients

  • 1.5 teaspoons ginger fresh grated
  • 1 cup grapes green seedless
  • 3 tablespoons honey 
  • 0.5  wedges honeydew melon chopped
  • 3  oranges 
  • 1 pt strawberries fresh halved
  • 1 cup grape juice white

Equipment

  • bowl

Directions

  1. Combine grape juice, honey, and ginger in a large bowl.
  2. Add remaining ingredients, tossing to coat.
  3. Serve immediately.

Nutrition Facts

Calories51kcal
Protein4.52%
Fat2.73%
Carbs92.75%

Properties

Glycemic Index
9.79
Glycemic Load
3.28
Inflammation Score
-3
Nutrition Score
3.6604346995768%

Flavonoids

Cyanidin
0.51mg
Petunidin
0.16mg
Delphinidin
0.32mg
Malvidin
1.42mg
Pelargonidin
5.88mg
Peonidin
0.15mg
Catechin
0.84mg
Epigallocatechin
0.2mg
Epicatechin
0.17mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.03mg
Hesperetin
5.35mg
Naringenin
3.07mg
Luteolin
0.04mg
Kaempferol
0.15mg
Myricetin
0.13mg
Quercetin
0.44mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:50.82kcal
2.54%
Fat:0.17g
0.26%
Saturated Fat:0.03g
0.16%
Carbohydrates:12.9g
4.3%
Net Carbohydrates:11.6g
4.22%
Sugar:11.15g
12.39%
Cholesterol:0mg
0%
Sodium:6.93mg
0.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.26%
Vitamin C:30.4mg
36.85%
Manganese:0.14mg
7.17%
Fiber:1.3g
5.21%
Potassium:174.56mg
4.99%
Folate:17.88µg
4.47%
Vitamin B6:0.06mg
3.13%
Vitamin B1:0.04mg
2.82%
Magnesium:10.16mg
2.54%
Vitamin K:2.6µg
2.48%
Copper:0.04mg
2.06%
Calcium:15.92mg
1.59%
Vitamin B3:0.32mg
1.58%
Phosphorus:15.41mg
1.54%
Vitamin B2:0.03mg
1.49%
Vitamin B5:0.14mg
1.41%
Vitamin A:69.05IU
1.38%
Iron:0.24mg
1.36%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalPaleolithicAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:My Recipes

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