Vegetarian Honey-Ginger Fruit Recipe - What She Ate

Health score

5%

Honey-Ginger Fruit

Antipasti Starter Snack Appetizer

20 min.

20

51kcal

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Ingredients

1.5 teaspoons ginger fresh grated
1 cup grapes green seedless
3 tablespoons honey
0.5 wedges honeydew melon chopped
3 oranges
1 pt strawberries fresh halved
1 cup grape juice white

Equipment

bowl

Directions

Combine grape juice, honey, and ginger in a large bowl.
Add remaining ingredients, tossing to coat.
Serve immediately.

Nutrition Facts

Calories51kcal

Protein4.52%

Fat2.73%

Carbs92.75%

Properties

Glycemic Index

9.79

Glycemic Load

3.28

Inflammation Score

-3

Nutrition Score

3.6604346995768%

Flavonoids

Cyanidin

0.51mg

Petunidin

0.16mg

Delphinidin

0.32mg

Malvidin

1.42mg

Pelargonidin

5.88mg

Peonidin

0.15mg

Catechin

0.84mg

Epigallocatechin

0.2mg

Epicatechin

0.17mg

Epicatechin 3-gallate

0.04mg

Epigallocatechin 3-gallate

0.03mg

Hesperetin

5.35mg

Naringenin

3.07mg

Luteolin

0.04mg

Kaempferol

0.15mg

Myricetin

0.13mg

Quercetin

0.44mg

Gallocatechin

0.01mg

Nutrients percent of daily need

Calories:50.82kcal

2.54%

Fat:0.17g

0.26%

Saturated Fat:0.03g

0.16%

Carbohydrates:12.9g

4.3%

Net Carbohydrates:11.6g

4.22%

Sugar:11.15g

12.39%

Cholesterol:0mg

0%

Sodium:6.93mg

0.3%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:0.63g

1.26%

Vitamin C:30.4mg

36.85%

Manganese:0.14mg

7.17%

Fiber:1.3g

5.21%

Potassium:174.56mg

4.99%

Folate:17.88µg

4.47%

Vitamin B6:0.06mg

3.13%

Vitamin B1:0.04mg

2.82%

Magnesium:10.16mg

2.54%

Vitamin K:2.6µg

2.48%

Copper:0.04mg

2.06%

Calcium:15.92mg

1.59%

Vitamin B3:0.32mg

1.58%

Phosphorus:15.41mg

1.54%

Vitamin B2:0.03mg

1.49%

Vitamin B5:0.14mg

1.41%

Vitamin A:69.05IU

1.38%

Iron:0.24mg

1.36%

Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre

Source:My Recipes

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