Honey Ginger Green Beans

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Honey Ginger Green Beans
25 min.
8
179kcal

Suggestions

Ingredients

  • teaspoon ginger root fresh minced
  • pounds green beans fresh trimmed
  • tablespoon garlic minced
  • cup honey 
  • 0.8 cup soya sauce reduced-sodium

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of water to a boil; add green beans and cook until bright green and just tender, about 5 minutes.
  2. Drain and rinse with cold water.
  3. Heat soy sauce in a large skillet over medium heat. Cook and stir garlic and ginger in soy sauce until fragrant; stir in honey.
  4. Add green beans and toss to coat. Reduce heat to medium-low and simmer until beans are tender, about 5 minutes more.

Nutrition Facts

Calories179kcal
Protein8.92%
Fat1.49%
Carbs89.59%

Properties

Glycemic Index
17.91
Glycemic Load
20.53
Inflammation Score
-6
Nutrition Score
9.7169564962387%

Flavonoids

Luteolin
0.15mg
Kaempferol
0.51mg
Myricetin
0.16mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:179.29kcal
8.96%
Fat:0.33g
0.5%
Saturated Fat:0.07g
0.42%
Carbohydrates:44.53g
14.84%
Net Carbohydrates:41.19g
14.98%
Sugar:38.62g
42.91%
Cholesterol:0mg
0%
Sodium:869.33mg
37.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.43g
8.87%
Vitamin K:48.78µg
46.46%
Manganese:0.4mg
19.87%
Vitamin C:14.37mg
17.42%
Vitamin A:782.54IU
15.65%
Fiber:3.34g
13.36%
Folate:48.85µg
12.21%
Magnesium:46.05mg
11.51%
Vitamin B2:0.19mg
11.33%
Vitamin B6:0.22mg
11.06%
Potassium:350.5mg
10.01%
Iron:1.69mg
9.37%
Phosphorus:86.09mg
8.61%
Vitamin B1:0.1mg
6.97%
Vitamin B3:1.16mg
5.83%
Copper:0.11mg
5.44%
Calcium:53.52mg
5.35%
Zinc:0.57mg
3.78%
Vitamin E:0.56mg
3.76%
Vitamin B5:0.37mg
3.67%
Selenium:1.28µg
1.83%
Source:Allrecipes