Honey Ginger Lemon Iced Tea

Vegetarian
Gluten Free
Dairy Free
Honey Ginger Lemon Iced Tea
45 min.
1
145kcal
84.88%sweetness
5.55%saltiness
100%sourness
74.76%bitterness
7.03%savoriness
6.39%fattiness
0%spiciness

Suggestions

This Honey Ginger Lemon Iced Tea is the perfect refreshing drink to cool you down on a hot summer day. It's not only delicious but also packed with health benefits. The combination of ginger, lemon, and honey creates a drink that's both soothing and invigorating. Ginger is known for its anti-inflammatory properties, while lemon provides a boost of vitamin C and honey adds a touch of sweetness along with antimicrobial benefits. This drink is also incredibly easy to make and can be customized to your taste preferences. You can adjust the amount of honey to make it sweeter or add more lemon juice for a tangier flavor. The addition of mint leaves gives it a refreshing twist, making it the perfect beverage to serve at your next summer gathering or to simply enjoy on your own while relaxing in the sun.

Not only is this drink delicious and healthy, but it's also incredibly versatile. You can easily adjust the recipe to make a larger batch for a crowd or experiment with adding different herbs and spices to create your own unique twist. Whether you're looking for a refreshing drink to beat the heat or a healthy alternative to sugary beverages, this Honey Ginger Lemon Iced Tea is the perfect choice. So, why not give it a try? It's a simple way to add a touch of flavor and nutrition to your daily routine.

Ingredients

  • small piece ginger 
  •  tea bags green (I used tea)
  • tablespoons honey canned (you can add more if you want it sweeter)
  • tablespoons juice of lemon 
  •  mint leaves 

Equipment

  • sieve

Directions

  1. Boil 1-2 cups of water and brew your tea.
  2. Place tea in the fridge to cool.Blend your ginger and run it through a sieve to just get the juice.In a jug of ice, mix the tea, ginger juice, lemon juice and honey.
  3. Add the mint leaves and serve cold.

Nutrition Facts

Calories145kcal
Protein1.21%
Fat1%
Carbs97.79%

Properties

Glycemic Index
67.27
Glycemic Load
18.21
Inflammation Score
-2
Nutrition Score
2.3534782608696%

Flavonoids

Eriodictyol
2.81mg
Hesperetin
6.71mg
Naringenin
0.62mg
Apigenin
0.11mg
Luteolin
0.25mg
Myricetin
0.01mg
Quercetin
0.17mg

Taste

Sweetness:
84.88%
Saltiness:
5.55%
Sourness:
100%
Bitterness:
74.76%
Savoriness:
7.03%
Fattiness:
6.39%
Spiciness:
0%

Nutrients percent of daily need

Calories:144.58kcal
7.23%
Fat:0.18g
0.28%
Saturated Fat:0.04g
0.23%
Carbohydrates:39.25g
13.08%
Net Carbohydrates:38.74g
14.09%
Sugar:35.74g
39.71%
Cholesterol:0mg
0%
Sodium:3.66mg
0.16%
Protein:0.49g
0.97%
Vitamin C:18.61mg
22.56%
Manganese:0.08mg
3.93%
Folate:12.89µg
3.22%
Potassium:108.62mg
3.1%
Copper:0.04mg
2.24%
Vitamin B6:0.04mg
2.23%
Fiber:0.52g
2.08%
Magnesium:8.15mg
2.04%
Iron:0.36mg
1.98%
Vitamin B2:0.03mg
1.79%
Vitamin A:87.66IU
1.75%
Calcium:11.2mg
1.12%
Vitamin B5:0.11mg
1.08%
Zinc:0.16mg
1.07%
Source:Afrolems