Honey Ginger Lemon Iced Tea

Vegetarian
Gluten Free
Dairy Free
Honey Ginger Lemon Iced Tea
45 min.
1
145kcal
84.88%sweetness
5.55%saltiness
100%sourness
74.76%bitterness
7.03%savoriness
6.39%fattiness
0%spiciness

Ingredients

  • small piece ginger 
  •  tea bags green (I used tea)
  • tablespoons honey canned (you can add more if you want it sweeter)
  • tablespoons juice of lemon 
  •  mint leaves 

Equipment

  • sieve

Directions

  1. Boil 1-2 cups of water and brew your tea.
  2. Place tea in the fridge to cool.Blend your ginger and run it through a sieve to just get the juice.In a jug of ice, mix the tea, ginger juice, lemon juice and honey.
  3. Add the mint leaves and serve cold.

Nutrition Facts

Calories145kcal
Protein1.21%
Fat1%
Carbs97.79%

Properties

Glycemic Index
67.27
Glycemic Load
18.21
Inflammation Score
-2
Nutrition Score
2.3534782608696%

Flavonoids

Eriodictyol
2.81mg
Hesperetin
6.71mg
Naringenin
0.62mg
Apigenin
0.11mg
Luteolin
0.25mg
Myricetin
0.01mg
Quercetin
0.17mg

Taste

Sweetness:
84.88%
Saltiness:
5.55%
Sourness:
100%
Bitterness:
74.76%
Savoriness:
7.03%
Fattiness:
6.39%
Spiciness:
0%

Nutrients percent of daily need

Calories:144.58kcal
7.23%
Fat:0.18g
0.28%
Saturated Fat:0.04g
0.23%
Carbohydrates:39.25g
13.08%
Net Carbohydrates:38.74g
14.09%
Sugar:35.74g
39.71%
Cholesterol:0mg
0%
Sodium:3.66mg
0.16%
Protein:0.49g
0.97%
Vitamin C:18.61mg
22.56%
Manganese:0.08mg
3.93%
Folate:12.89µg
3.22%
Potassium:108.62mg
3.1%
Copper:0.04mg
2.24%
Vitamin B6:0.04mg
2.23%
Fiber:0.52g
2.08%
Magnesium:8.15mg
2.04%
Iron:0.36mg
1.98%
Vitamin B2:0.03mg
1.79%
Vitamin A:87.66IU
1.75%
Calcium:11.2mg
1.12%
Vitamin B5:0.11mg
1.08%
Zinc:0.16mg
1.07%
Source:Afrolems