Honey-Gingered Carrot Soup

Vegetarian
Gluten Free
Dairy Free
Honey-Gingered Carrot Soup
15 min.
4
448kcal

Suggestions

Imagine transforming a bag of frozen honey-glazed carrots into a velvety, aromatic bowl of comfort in just fifteen minutes. This Honey-Gingered Carrot Soup is a delightful surprise that bridges the gap between a quick weeknight meal and a sophisticated dining experience. The secret lies in the harmonious blend of sweet, glazed carrots with the zesty punch of fresh ginger and a hint of bright orange rind, creating a flavor profile that is both warming and unexpectedly complex.

What makes this recipe truly special is its accessibility without compromising on taste. Despite its rich, dessert-like appearance, it is genuinely savory and deeply satisfying. The process is remarkably simple: you simply combine the broth, ginger, onions, and carrots in a saucepan, letting them simmer until the carrots are tender. Then, with a little care to manage the steam, you puree the mixture in a blender or food processor until it achieves a luxurious, silk-like smoothness. The result is a soup where every spoonful delivers a perfect balance of sweetness and spice.

For those watching their dietary intake, this dish is a champion. It is naturally vegetarian, gluten-free, and dairy-free, making it an inclusive choice for any household. While the original instructions suggest a yogurt garnish, the soup stands beautifully on its own, highlighting the natural sugars of the carrots enhanced by the ginger. With a macronutrient profile dominated by wholesome carbohydrates, it offers a hearty energy boost that feels light on the stomach yet fulfilling. Whether you are hosting a dinner party or simply need a nutritious quick fix, this soup proves that healthy eating can be incredibly flavorful and effortlessly quick.

Ingredients

  • 0.3 teaspoon pepper black
  • cups fat-free less-sodium chicken broth fat-free
  • tablespoon ginger fresh minced peeled
  • 20 ounce honey green frozen thawed sliced (such as Giant)
  • 0.5 cup onion frozen chopped
  • teaspoon orange rind grated

Equipment

  • food processor
  • bowl
  • sauce pan
  • ladle
  • blender

Directions

  1. Combine first 6 ingredients in a large saucepan; bring to a boil. Reduce heat; simmer 2 minutes or until carrots are tender.
  2. Place half of soup mixture in a blender or food processor.
  3. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender.
  4. Place a clean towel over opening in blender lid (to avoid splatters). Blend 30 seconds or until smooth.
  5. Pour pureed mixture into a large bowl. Repeat procedure with remaining soup mixture. Ladle soup into bowls; garnish with yogurt and thyme sprigs, if desired.

Nutrition Facts

Calories448kcal
Protein1.33%
Fat0.61%
Carbs98.06%

Properties

Glycemic Index
31.57
Glycemic Load
61.38
Inflammation Score
0
Nutrition Score
3.2930435008653%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:447.92kcal
22.4%
Fat:0.33g
0.5%
Saturated Fat:0.01g
0.09%
Carbohydrates:119.42g
39.81%
Net Carbohydrates:118.68g
43.16%
Sugar:117.51g
130.57%
Cholesterol:0mg
0%
Sodium:703.06mg
30.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.62g
3.23%
Manganese:0.18mg
8.89%
Selenium:5µg
7.15%
Vitamin B3:1.16mg
5.82%
Vitamin B12:0.34µg
5.67%
Vitamin B2:0.1mg
5.66%
Iron:0.9mg
5.01%
Copper:0.1mg
4.86%
Potassium:163.97mg
4.68%
Vitamin B6:0.09mg
4.29%
Vitamin C:2.96mg
3.58%
Vitamin B5:0.33mg
3.33%
Phosphorus:31.09mg
3.11%
Fiber:0.74g
2.97%
Zinc:0.39mg
2.59%
Folate:8.7µg
2.18%
Calcium:21.55mg
2.16%
Magnesium:7.61mg
1.9%
Vitamin B1:0.02mg
1.49%
Source:My Recipes