Honey-Glazed Almonds

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Honey-Glazed Almonds
45 min.
10
139kcal

Suggestions

Ingredients

  • 1.5 cups unblanched almonds raw
  • 0.5 teaspoon ground chipotle chile powder 
  • 0.3 teaspoon ground cumin 
  • 1.5 tablespoons honey 
  • 0.3 teaspoon salt 
  • tablespoon sugar 

Equipment

  • frying pan
  • baking sheet
  • baking paper
  • microwave

Directions

  1. Line a large baking sheet with parchment paper.
  2. Place the almonds in a medium nonstick skillet; cook over medium heat for 6 minutes or until lightly toasted, shaking pan frequently.
  3. Combine the remaining ingredients in a 2-cup glass measure. Microwave at HIGH for 30 seconds.
  4. Add honey mixture to pan, and cook 2 minutes, stirring constantly. Arrange almond mixture on prepared baking sheet in a single layer; let stand 10 minutes. Break apart any clusters.

Nutrition Facts

Calories139kcal
Protein12.3%
Fat64.87%
Carbs22.83%

Properties

Glycemic Index
13.74
Glycemic Load
2.39
Inflammation Score
-3
Nutrition Score
6.8321738656124%

Flavonoids

Cyanidin
0.53mg
Catechin
0.27mg
Epigallocatechin
0.56mg
Epicatechin
0.13mg
Eriodictyol
0.05mg
Naringenin
0.09mg
Isorhamnetin
0.57mg
Kaempferol
0.08mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:138.86kcal
6.94%
Fat:10.73g
16.51%
Saturated Fat:0.82g
5.11%
Carbohydrates:8.5g
2.83%
Net Carbohydrates:5.77g
2.1%
Sugar:4.73g
5.25%
Cholesterol:0mg
0%
Sodium:60.21mg
2.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.58g
9.16%
Vitamin E:5.53mg
36.87%
Manganese:0.5mg
24.81%
Magnesium:58.31mg
14.58%
Vitamin B2:0.25mg
14.53%
Copper:0.22mg
11.18%
Fiber:2.73g
10.91%
Phosphorus:103.85mg
10.39%
Calcium:58.73mg
5.87%
Iron:0.86mg
4.78%
Potassium:161.75mg
4.62%
Zinc:0.68mg
4.55%
Vitamin B3:0.79mg
3.97%
Vitamin B1:0.04mg
2.97%
Folate:9.53µg
2.38%
Vitamin B6:0.03mg
1.62%
Selenium:0.94µg
1.34%
Vitamin B5:0.1mg
1.04%
Source:My Recipes