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Honey Glazed Carrots
Honey Glazed Carrots
Vegetarian
Gluten Free
Health score
5%
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Side Dish
15 min.
Preparation time
Preparation: 5 min.
Cooking: 10 min.
Gaps: GAPS_FULL
Total: 15 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 139g
Price Per Serving: 0.79$
124kcal
Nutrition
Calories: 124kcal
Protein: 2.91%
Fat: 40.35%
Carbs: 56.74%
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Ingredients
1
pound
baby carrots
4
servings
pepper
black freshly ground
2
tablespoons
butter
0.3
cup
flat-leaf parsley
chopped
2
tablespoons
honey
1
tablespoon
juice of lemon
4
servings
salt
Equipment
frying pan
sauce pan
Directions
Watch how to make this recipe.
In a medium saucepan, bring water to a boil.
Add salt and then carrots and cook until tender, 5 to 6 minutes.
Drain the carrots and add back to pan with butter, honey and lemon juice. Cook until a glaze coats the carrots, 5 minutes. Season with salt and pepper and garnish with parsley.
Nutrition Facts
Calories
124kcal
Protein
2.91%
Fat
40.35%
Carbs
56.74%
Properties
Glycemic Index
41.57
Glycemic Load
4.56
Inflammation Score
-10
Nutrition Score
11.873043410804%
Flavonoids
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.02mg
Nutrients
percent of daily need
Calories:
124.23kcal
6.21%
Fat:
5.87g
9.03%
Saturated Fat:
3.63g
22.7%
Carbohydrates:
18.56g
6.19%
Net Carbohydrates:
15.09g
5.49%
Sugar:
14.15g
15.72%
Cholesterol:
15.05mg
5.02%
Sodium:
329.83mg
14.34%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.95g
1.9%
Vitamin A:
16129.2IU
322.58%
Vitamin K:
72.81µg
69.35%
Fiber:
3.47g
13.88%
Vitamin C:
9.44mg
11.44%
Manganese:
0.2mg
9.97%
Folate:
37.5µg
9.38%
Potassium:
301.9mg
8.63%
Iron:
1.3mg
7.23%
Vitamin B6:
0.13mg
6.36%
Copper:
0.12mg
6.24%
Vitamin B5:
0.49mg
4.91%
Calcium:
44.56mg
4.46%
Phosphorus:
36.48mg
3.65%
Vitamin B3:
0.7mg
3.5%
Magnesium:
13.97mg
3.49%
Vitamin B2:
0.05mg
3.04%
Vitamin B1:
0.04mg
2.57%
Zinc:
0.27mg
1.77%
Selenium:
1.19µg
1.7%
Vitamin E:
0.2mg
1.31%
Side Dish
Gluten Free
Lacto Ovo Vegetarian
Primal
Easter
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples