Honey-Glazed Carrots

Vegetarian
Gluten Free
Dairy Free
Health score
25%
Honey-Glazed Carrots
45 min.
8
50kcal

Suggestions


Looking for a delightful side dish that will elevate your meal without compromising on health? Look no further than these Honey-Glazed Carrots! This vibrant and colorful dish is not only vegetarian, gluten-free, and dairy-free, but it also brings a touch of sweetness to your table that everyone will love.

Imagine tender, thinly sliced carrots, perfectly cooked to retain their natural sweetness, then tossed in a luscious honey glaze that adds a delightful shine and flavor. The addition of freshly ground black pepper and a hint of orange rind creates a beautiful balance of flavors that will tantalize your taste buds. Plus, with just a handful of simple ingredients, this recipe is easy to whip up in just 45 minutes, making it perfect for busy weeknights or special occasions alike.

With only 50 calories per serving, you can indulge guilt-free while enjoying the nutritional benefits of carrots, which are rich in vitamins and antioxidants. Whether served alongside roasted meats or as a standalone dish, these Honey-Glazed Carrots are sure to impress your family and friends. So, roll up your sleeves and get ready to create a dish that not only looks stunning but also tastes incredible!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups carrots thinly sliced
  • tablespoons parsley fresh chopped
  • tablespoons honey 
  • 0.5 teaspoon orange rind grated
  • 0.5 teaspoon salt 
  • 1.5 quarts water 

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring water to a boil in a medium saucepan.
  2. Add carrots; cook for 20 minutes or until tender.
  3. Drain well.
  4. Place carrots and remaining ingredients in a large bowl; toss gently.

Nutrition Facts

Calories50kcal
Protein6.05%
Fat3.45%
Carbs90.5%

Properties

Glycemic Index
20.39
Glycemic Load
4.82
Inflammation Score
-10
Nutrition Score
9.0769565753315%

Flavonoids

Apigenin
3.23mg
Luteolin
0.1mg
Kaempferol
0.21mg
Myricetin
0.25mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:49.58kcal
2.48%
Fat:0.21g
0.32%
Saturated Fat:0.03g
0.18%
Carbohydrates:12.16g
4.05%
Net Carbohydrates:9.83g
3.57%
Sugar:8.12g
9.02%
Cholesterol:0mg
0%
Sodium:210.48mg
9.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.81g
1.63%
Vitamin A:13492.03IU
269.84%
Vitamin K:35.26µg
33.58%
Fiber:2.33g
9.32%
Vitamin C:6.91mg
8.38%
Potassium:268.17mg
7.66%
Manganese:0.13mg
6.47%
Vitamin B6:0.11mg
5.67%
Folate:17.63µg
4.41%
Vitamin B3:0.81mg
4.07%
Vitamin B1:0.05mg
3.62%
Vitamin E:0.54mg
3.6%
Copper:0.07mg
3.48%
Calcium:34.68mg
3.47%
Magnesium:12.37mg
3.09%
Vitamin B2:0.05mg
2.95%
Phosphorus:29.2mg
2.92%
Vitamin B5:0.23mg
2.29%
Iron:0.36mg
2.02%
Zinc:0.24mg
1.59%
Source:My Recipes