Honey-Glazed Chicken Breasts

Gluten Free
Dairy Free
Health score
9%
Honey-Glazed Chicken Breasts
55 min.
6
247kcal

Suggestions


Are you looking for a delicious and healthy meal that the whole family will love? Look no further than this Honey-Glazed Chicken Breasts recipe! Perfectly gluten-free and dairy-free, this dish is not only easy to prepare but also packed with flavor. The combination of sweet honey and zesty orange juice creates a mouthwatering glaze that caramelizes beautifully in the oven, giving the chicken a delightful finish.

In just 55 minutes, you can serve up a satisfying main course that is sure to impress at lunch or dinner. With only a few simple ingredients, this recipe is perfect for busy weeknights or special occasions alike. Each serving contains a modest 247 calories, making it a guilt-free option for those watching their diet.

The juicy, tender chicken breasts are complemented by the bright citrus notes from the orange and lemon juices, while the honey adds a touch of sweetness that balances the dish perfectly. Whether you're a seasoned cook or just starting out, this recipe is straightforward and requires minimal equipment. So gather your ingredients, preheat your oven, and get ready to enjoy a delightful meal that will have everyone asking for seconds!

Ingredients

  • 1.8 lb chicken breast boneless skinless
  • 0.5 cup orange juice 
  • 0.5 cup honey 
  • tablespoons juice of lemon 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 375°F. Spray 13x9-inch pan with cooking spray.
  2. Place chicken in pan.
  3. In small bowl, mix remaining ingredients; pour over chicken.
  4. Cover with foil; bake 20 minutes. Turn chicken; bake uncovered 20 to 30 minutes longer or until juice of chicken is clear when center of thickest part is cut (170°F).

Nutrition Facts

Calories247kcal
Protein45.75%
Fat12.64%
Carbs41.61%

Properties

Glycemic Index
17.38
Glycemic Load
13.23
Inflammation Score
-3
Nutrition Score
13.679565122594%

Flavonoids

Eriodictyol
0.28mg
Hesperetin
3.19mg
Naringenin
0.51mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:247.1kcal
12.35%
Fat:3.48g
5.35%
Saturated Fat:0.76g
4.73%
Carbohydrates:25.77g
8.59%
Net Carbohydrates:25.66g
9.33%
Sugar:25.06g
27.84%
Cholesterol:84.67mg
28.22%
Sodium:251.75mg
10.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.33g
56.67%
Vitamin B3:13.92mg
69.6%
Selenium:42.59µg
60.84%
Vitamin B6:1.01mg
50.41%
Phosphorus:282.87mg
28.29%
Vitamin B5:1.95mg
19.5%
Vitamin C:14mg
16.97%
Potassium:550.7mg
15.73%
Magnesium:37.54mg
9.38%
Vitamin B2:0.15mg
8.82%
Vitamin B1:0.1mg
6.96%
Zinc:0.84mg
5.62%
Vitamin B12:0.26µg
4.41%
Iron:0.65mg
3.64%
Folate:13.06µg
3.26%
Copper:0.06mg
2.79%
Manganese:0.05mg
2.31%
Vitamin E:0.27mg
1.78%
Vitamin A:81.32IU
1.63%
Calcium:10.94mg
1.09%