Honey-Glazed Chicken Salad

Gluten Free
Dairy Free
Health score
33%
Honey-Glazed Chicken Salad
60 min.
4
369kcal

Suggestions

Ingredients

  • slices oscar mayer bacon crumbled cooked
  • Tbsp honey 
  •  navel oranges divided
  • small onion red thinly sliced
  • cups romaine lettuce thin
  • lb chicken breasts boneless skinless
  • 0.5 cup tuscan house dressing italian divided kraft

Equipment

  • aluminum foil
  • broiler
  • cutting board

Directions

  1. Grate zest from 1 orange; mix with 2 Tbsp. dressing and honey.
  2. Pour over chicken in shallow glass dish. Refrigerate 30 min. to marinate, turning after 15 min.
  3. Remove chicken from marinade; discard marinade.
  4. Heat broiler. Broil chicken, 4 inches from heat, 5 min. on each side or until done (165F).
  5. Transfer to cutting board; cover with foil.
  6. Let stand 5 min. Meanwhile, peel and slice oranges.
  7. Slice chicken. Cover platter with lettuce; top with oranges, chicken, onions and bacon.
  8. Drizzle with remaining dressing.

Nutrition Facts

Calories369kcal
Protein31.33%
Fat44.32%
Carbs24.35%

Properties

Glycemic Index
19.82
Glycemic Load
2.82
Inflammation Score
-10
Nutrition Score
29.560869792233%

Flavonoids

Hesperetin
15.31mg
Naringenin
4.97mg
Luteolin
0.54mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.02mg
Quercetin
7.79mg

Nutrients percent of daily need

Calories:368.75kcal
18.44%
Fat:18.28g
28.13%
Saturated Fat:4.49g
28.09%
Carbohydrates:22.6g
7.53%
Net Carbohydrates:18.61g
6.77%
Sugar:15.72g
17.46%
Cholesterol:87.09mg
29.03%
Sodium:578.41mg
25.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.08g
58.17%
Vitamin A:8413.58IU
168.27%
Vitamin K:113.14µg
107.75%
Vitamin B3:13.38mg
66.9%
Selenium:41.85µg
59.79%
Vitamin C:48.67mg
58.99%
Vitamin B6:1.09mg
54.29%
Folate:161.51µg
40.38%
Phosphorus:326.71mg
32.67%
Potassium:879.07mg
25.12%
Vitamin B5:2.09mg
20.92%
Vitamin B1:0.27mg
17.81%
Fiber:3.99g
15.97%
Magnesium:57.31mg
14.33%
Vitamin B2:0.24mg
14.08%
Manganese:0.23mg
11.71%
Iron:1.67mg
9.27%
Zinc:1.27mg
8.46%
Vitamin E:1.19mg
7.91%
Calcium:78.35mg
7.83%
Copper:0.13mg
6.52%
Vitamin B12:0.34µg
5.61%
Vitamin D:0.2µg
1.34%