Honey-Glazed Cranberry Carrots

Vegetarian
Gluten Free
Health score
8%
Honey-Glazed Cranberry Carrots
45 min.
4
273kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • 2 pounds carrots 
  • 0.3 cup cranberries dried
  • 1 tablespoon ginger fresh grated
  • 2 tablespoons honey 
  • 0.5 cup orange juice fresh

Equipment

  • sauce pan

Directions

  1. Combine first 5 ingredients in a small saucepan. Bring to a boil over medium-high heat, stirring constantly. Boil 15 to 20 minutes or until glaze is thickened and coats the back of a spoon.
  2. Meanwhile, peel carrots, and slice into 1/4" diagonal slices.
  3. Place carrot in a large saucepan with water to cover. Bring to a boil. Cover and cook 12 minutes or until tender.
  4. Drain well.
  5. Add carrot to honey-cranberry mixture; toss well.

Nutrition Facts

Calories273kcal
Protein3.49%
Fat38.05%
Carbs58.46%

Properties

Glycemic Index
54.03
Glycemic Load
13.4
Inflammation Score
-10
Nutrition Score
15.694782597863%

Flavonoids

Cyanidin
0.06mg
Delphinidin
0.01mg
Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.25mg
Kaempferol
0.55mg
Myricetin
0.35mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:273.09kcal
13.65%
Fat:12.24g
18.82%
Saturated Fat:7.38g
46.16%
Carbohydrates:42.29g
14.1%
Net Carbohydrates:35.28g
12.83%
Sugar:29.35g
32.61%
Cholesterol:30.5mg
10.17%
Sodium:249.18mg
10.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.53g
5.05%
Vitamin A:38305.12IU
766.1%
Vitamin C:29.04mg
35.2%
Vitamin K:31.73µg
30.22%
Fiber:7g
28.01%
Potassium:808.82mg
23.11%
Manganese:0.37mg
18.39%
Vitamin B6:0.34mg
16.75%
Vitamin E:2.06mg
13.7%
Folate:53.22µg
13.3%
Vitamin B3:2.44mg
12.2%
Vitamin B1:0.18mg
12%
Vitamin B2:0.15mg
9%
Phosphorus:89.88mg
8.99%
Calcium:83.48mg
8.35%
Magnesium:32.28mg
8.07%
Vitamin B5:0.73mg
7.26%
Copper:0.13mg
6.49%
Iron:0.84mg
4.66%
Zinc:0.61mg
4.08%
Source:My Recipes