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Honey Glazed Grilled Fig Salad with Feta, Pistachio and Mizuna
Honey Glazed Grilled Fig Salad with Feta, Pistachio and Mizuna
Vegetarian
Gluten Free
Health score
16%
Download PDF
Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 180g
Price Per Serving: 2.6$
309kcal
Nutrition
Calories: 309kcal
Protein: 9.21%
Fat: 55.83%
Carbs: 34.96%
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Ingredients
2
tablespoons
balsamic vinegar
6
ounces
feta
crumbled
12
figs
fresh halved
1
tablespoon
r honey
0.5
juice of orange
4
ounces
mizuna
0.3
cup
olive oil
extra-virgin plus more for brushing
0.5
cup
pistachios
chopped
6
servings
salt and pepper
black freshly ground
Equipment
whisk
grill
Directions
Watch how to make this recipe.
Whisk together the vinegar, honey, orange juice and some salt and pepper to combine. Slowly whisk in the olive oil until emulsified. Set aside.
Heat a charcoal or gas grill to high for direct grilling.
Brush the figs with some olive oil, season with salt and pepper and grill, cut-side down, just until slightly charred.
Remove to a plate.
Toss the mizuna with some of the vinaigrette.
Transfer the mizuna to a platter and arrange the figs over top.
Sprinkle with the feta and pistachios and drizzle some of the remaining dressing over top.
Serve at room temperature.
Nutrition Facts
Calories
309kcal
Protein
9.21%
Fat
55.83%
Carbs
34.96%
Properties
Glycemic Index
54.05
Glycemic Load
12.88
Inflammation Score
-7
Nutrition Score
14.052173811456%
Flavonoids
Cyanidin
1.25mg
Pelargonidin
0.01mg
Catechin
1.96mg
Epigallocatechin
0.21mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Hesperetin
0.6mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.06mg
Kaempferol
7.24mg
Quercetin
7.3mg
Nutrients
percent of daily need
Calories:
309.23kcal
15.46%
Fat:
20.14g
30.99%
Saturated Fat:
5.65g
35.29%
Carbohydrates:
28.38g
9.46%
Net Carbohydrates:
23.78g
8.65%
Sugar:
21.43g
23.81%
Cholesterol:
25.23mg
8.41%
Sodium:
329.68mg
14.33%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
7.48g
14.95%
Vitamin K:
59.56µg
56.72%
Vitamin B6:
0.44mg
22.23%
Vitamin C:
18.32mg
22.21%
Calcium:
209.99mg
21%
Vitamin B2:
0.33mg
19.38%
Fiber:
4.6g
18.41%
Vitamin A:
886.25IU
17.72%
Phosphorus:
172.89mg
17.29%
Vitamin B1:
0.21mg
14.17%
Manganese:
0.28mg
14.11%
Vitamin E:
2.08mg
13.84%
Potassium:
446.43mg
12.76%
Copper:
0.25mg
12.48%
Magnesium:
42.27mg
10.57%
Zinc:
1.25mg
8.37%
Vitamin B12:
0.48µg
7.99%
Iron:
1.39mg
7.72%
Selenium:
5.38µg
7.68%
Vitamin B5:
0.68mg
6.8%
Folate:
24.15µg
6.04%
Vitamin B3:
0.99mg
4.95%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Primal
Father's Day
4th Of July
Summer
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples