Honey Glazed Grilled Fig Salad with Feta, Pistachio and Mizuna

Vegetarian
Gluten Free
Health score
16%
Honey Glazed Grilled Fig Salad with Feta, Pistachio and Mizuna
20 min.
6
309kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • ounces feta crumbled
  • 12  figs fresh halved
  • tablespoon r honey 
  • 0.5  juice of orange 
  • ounces mizuna 
  • 0.3 cup olive oil extra-virgin plus more for brushing
  • 0.5 cup pistachios chopped
  • servings salt and pepper black freshly ground

Equipment

  • whisk
  • grill

Directions

  1. Watch how to make this recipe.
  2. Whisk together the vinegar, honey, orange juice and some salt and pepper to combine. Slowly whisk in the olive oil until emulsified. Set aside.
  3. Heat a charcoal or gas grill to high for direct grilling.
  4. Brush the figs with some olive oil, season with salt and pepper and grill, cut-side down, just until slightly charred.
  5. Remove to a plate.
  6. Toss the mizuna with some of the vinaigrette.
  7. Transfer the mizuna to a platter and arrange the figs over top.
  8. Sprinkle with the feta and pistachios and drizzle some of the remaining dressing over top.
  9. Serve at room temperature.

Nutrition Facts

Calories309kcal
Protein9.21%
Fat55.83%
Carbs34.96%

Properties

Glycemic Index
54.05
Glycemic Load
12.88
Inflammation Score
-7
Nutrition Score
14.052173811456%

Flavonoids

Cyanidin
1.25mg
Pelargonidin
0.01mg
Catechin
1.96mg
Epigallocatechin
0.21mg
Epicatechin
0.59mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.01mg
Hesperetin
0.6mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.06mg
Kaempferol
7.24mg
Quercetin
7.3mg

Nutrients percent of daily need

Calories:309.23kcal
15.46%
Fat:20.14g
30.99%
Saturated Fat:5.65g
35.29%
Carbohydrates:28.38g
9.46%
Net Carbohydrates:23.78g
8.65%
Sugar:21.43g
23.81%
Cholesterol:25.23mg
8.41%
Sodium:329.68mg
14.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.48g
14.95%
Vitamin K:59.56µg
56.72%
Vitamin B6:0.44mg
22.23%
Vitamin C:18.32mg
22.21%
Calcium:209.99mg
21%
Vitamin B2:0.33mg
19.38%
Fiber:4.6g
18.41%
Vitamin A:886.25IU
17.72%
Phosphorus:172.89mg
17.29%
Vitamin B1:0.21mg
14.17%
Manganese:0.28mg
14.11%
Vitamin E:2.08mg
13.84%
Potassium:446.43mg
12.76%
Copper:0.25mg
12.48%
Magnesium:42.27mg
10.57%
Zinc:1.25mg
8.37%
Vitamin B12:0.48µg
7.99%
Iron:1.39mg
7.72%
Selenium:5.38µg
7.68%
Vitamin B5:0.68mg
6.8%
Folate:24.15µg
6.04%
Vitamin B3:0.99mg
4.95%