Honey-Glazed Marcona Almonds

Vegetarian
Gluten Free
Health score
1%
Honey-Glazed Marcona Almonds
7 min.
16
102kcal

Suggestions

Ingredients

  • 0.5 pound blanched marcona almonds 
  • teaspoon butter 
  • 0.3 teaspoon ground cardamom 
  • 0.5 teaspoon ground cinnamon 
  • 0.3 cup honey 
  • 0.5 teaspoon sea salt (such as Maldon)

Equipment

  • frying pan
  • baking sheet
  • baking paper

Directions

  1. Line a baking sheet with parchment paper; coat with cooking spray.
  2. Warm the honey over low heat until it bubbles, about 30 seconds.
  3. Add cinnamon, cardamom, and curry, if using; stir. While the honey mixture is bubbling, add the butter. Stir until mixed, about 1 minute.
  4. Add almonds to the pan and stir quickly to coat with honey mixture.
  5. Let almonds cool completely on baking sheet. Store in an airtight container.

Nutrition Facts

Calories102kcal
Protein11.13%
Fat63.08%
Carbs25.79%

Properties

Glycemic Index
7.02
Glycemic Load
2.28
Inflammation Score
-2
Nutrition Score
4.0330434944481%

Nutrients percent of daily need

Calories:102.23kcal
5.11%
Fat:7.7g
11.85%
Saturated Fat:0.72g
4.51%
Carbohydrates:7.08g
2.36%
Net Carbohydrates:5.63g
2.05%
Sugar:5.01g
5.56%
Cholesterol:0.67mg
0.22%
Sodium:77.6mg
3.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.06g
6.12%
Vitamin E:3.38mg
22.5%
Manganese:0.28mg
14.21%
Magnesium:38.21mg
9.55%
Copper:0.15mg
7.39%
Phosphorus:68.56mg
6.86%
Vitamin B2:0.1mg
6.06%
Fiber:1.46g
5.82%
Calcium:34.64mg
3.46%
Zinc:0.44mg
2.91%
Potassium:96.88mg
2.77%
Iron:0.5mg
2.76%
Vitamin B3:0.5mg
2.52%
Vitamin B1:0.03mg
1.81%
Folate:7.06µg
1.77%
Source:My Recipes