Honey-Glazed Nuts

Vegetarian
Gluten Free
Health score
2%
Honey-Glazed Nuts
45 min.
6
171kcal

Suggestions

Ingredients

  • teaspoon butter 
  • 0.3 teaspoon ground cardamom 
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.3 cup hazelnuts chopped
  • 0.3 cup honey 
  • 0.3 cup pecans chopped
  • 0.3 teaspoon salt 
  • 0.3 cup slivered almonds 
  • 0.3 cup sunflower seeds 

Equipment

  • frying pan
  • baking sheet
  • baking paper

Directions

  1. Line a baking sheet with parchment paper; coat parchment with cooking spray.
  2. Heat butter in a large nonstick skillet over medium-high heat. Stir in honey; cook 2 minutes or until mixture bubbles around edges of pan.
  3. Add almonds and remaining ingredients, and cook over medium heat 4 to 5 minutes or until nuts are golden, stirring frequently. Immediately spread onto prepared baking sheet; cool completely.
  4. Measure chopped nuts
  5. Measure sunflower seeds
  6. Measure spices
  7. Help add nuts, seeds, and spices to skillet with adult supervision

Nutrition Facts

Calories171kcal
Protein7.27%
Fat59.24%
Carbs33.49%

Properties

Glycemic Index
27.88
Glycemic Load
6.31
Inflammation Score
-3
Nutrition Score
7.263478246234%

Flavonoids

Cyanidin
0.93mg
Delphinidin
0.33mg
Catechin
0.45mg
Epigallocatechin
0.51mg
Epicatechin
0.08mg
Epigallocatechin 3-gallate
0.16mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:171.14kcal
8.56%
Fat:12.12g
18.64%
Saturated Fat:1.35g
8.47%
Carbohydrates:15.41g
5.14%
Net Carbohydrates:13.3g
4.83%
Sugar:12.34g
13.71%
Cholesterol:1.79mg
0.6%
Sodium:103.51mg
4.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.7%
Manganese:0.81mg
40.69%
Vitamin E:3.96mg
26.37%
Copper:0.29mg
14.68%
Magnesium:44.64mg
11.16%
Vitamin B1:0.15mg
10.29%
Phosphorus:86.64mg
8.66%
Fiber:2.12g
8.47%
Vitamin B6:0.12mg
6.15%
Folate:21.63µg
5.41%
Zinc:0.79mg
5.27%
Vitamin B2:0.09mg
5.21%
Selenium:3.57µg
5.09%
Iron:0.9mg
5%
Vitamin B3:0.79mg
3.96%
Potassium:131.26mg
3.75%
Calcium:28.7mg
2.87%
Vitamin B5:0.18mg
1.81%
Source:My Recipes