Honey Glazed Pea Pods and Carrots

Vegetarian
Gluten Free
Popular
Health score
4%
Honey Glazed Pea Pods and Carrots
30 min.
6
105kcal

Suggestions

Ingredients

  • tablespoons butter 
  • cups carrots sliced
  • 0.5 teaspoon cornstarch 
  • tablespoons honey 
  • 0.5 pound snow peas trimmed

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring a large saucepan of salted water to a boil.
  2. Add carrots and cook until tender crisp, 10 to 12 minutes.
  3. Add pea pods and cook until tender crisp; drain and set aside.
  4. Melt butter in the same pan and stir in cornstarch. Return carrots and peas to pan and stir in honey. Cook over medium heat, stirring occasionally, until heated through.

Nutrition Facts

Calories105kcal
Protein5.57%
Fat47.77%
Carbs46.66%

Properties

Glycemic Index
24.85
Glycemic Load
4.36
Inflammation Score
-10
Nutrition Score
9.6417391125275%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:105.47kcal
5.27%
Fat:5.86g
9.01%
Saturated Fat:3.63g
22.67%
Carbohydrates:12.87g
4.29%
Net Carbohydrates:10.67g
3.88%
Sugar:9.29g
10.32%
Cholesterol:15.05mg
5.02%
Sodium:76.26mg
3.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.07%
Vitamin A:7713.7IU
154.27%
Vitamin C:25.23mg
30.58%
Vitamin K:15.57µg
14.83%
Fiber:2.19g
8.77%
Manganese:0.16mg
7.95%
Potassium:217.46mg
6.21%
Folate:24.33µg
6.08%
Vitamin B6:0.12mg
6.06%
Vitamin B1:0.09mg
5.68%
Iron:0.95mg
5.25%
Vitamin B5:0.41mg
4.12%
Vitamin E:0.59mg
3.94%
Phosphorus:36.95mg
3.69%
Magnesium:14.48mg
3.62%
Vitamin B2:0.06mg
3.53%
Vitamin B3:0.66mg
3.29%
Calcium:32.44mg
3.24%
Copper:0.05mg
2.58%
Zinc:0.23mg
1.51%
Source:Allrecipes