Honey Glazed Plums with Almonds and Crème Fraîche

Vegetarian
Gluten Free
Health score
2%
Honey Glazed Plums with Almonds and Crème Fraîche
16 min.
4
131kcal

Suggestions


Indulge in the delightful flavors of summer with our Honey Glazed Plums with Almonds and Crème Fraîche. This vibrant dish is not only a feast for the eyes but also a celebration of fresh, seasonal ingredients that come together in a symphony of taste. Perfectly ripe plums are transformed by a luscious honey glaze, enhanced with a hint of fresh thyme and a splash of lemon juice, creating a sweet and tangy balance that will tantalize your taste buds.

Grilling the plums brings out their natural sweetness while adding a beautiful char that elevates their flavor profile. The warm, caramelized fruit pairs beautifully with the creamy richness of crème fraîche, making each bite a luxurious experience. Topped with crunchy toasted almonds, this dish offers a delightful contrast in textures, ensuring that every mouthful is as satisfying as it is delicious.

Whether you're looking for a stunning side dish to complement your summer barbecue or a light dessert to impress your guests, this recipe is sure to shine. Plus, it's vegetarian and gluten-free, making it a versatile option for various dietary preferences. Ready in just 16 minutes, you can whip up this elegant treat in no time, allowing you to savor the simple pleasures of good food and great company. Dive into this exquisite combination of flavors and textures, and let your taste buds revel in the joy of Honey Glazed Plums!

Ingredients

  • tablespoons almonds toasted chopped
  • tablespoons crème fraîche 
  • 0.5 teaspoon thyme leaves fresh chopped
  • tablespoons honey 
  • 0.5 teaspoon juice of lemon fresh
  • large plums pitted halved

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Combine honey, thyme, and lemon juice in a large bowl.
  3. Add pitted and halved plums; toss gently to coat. Arrange plum halves, cut sides down, on grill rack coated with cooking spray; grill 3 minutes or until plums are well marked. Turn; grill 3 minutes or until tender. Arrange 2 plum halves on each of 4 plates; top each serving with 1 tablespoon crme frache and 1 1/2 teaspoons chopped toasted almonds.

Nutrition Facts

Calories131kcal
Protein5.31%
Fat31.87%
Carbs62.82%

Properties

Glycemic Index
36.48
Glycemic Load
9.38
Inflammation Score
-5
Nutrition Score
3.8121739120587%

Flavonoids

Cyanidin
3.84mg
Peonidin
0.2mg
Catechin
1.97mg
Epigallocatechin
0.29mg
Epicatechin
2.14mg
Epicatechin 3-gallate
0.5mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.04mg
Hesperetin
0.09mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.11mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.61mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:131.34kcal
6.57%
Fat:5.01g
7.71%
Saturated Fat:1.41g
8.84%
Carbohydrates:22.24g
7.41%
Net Carbohydrates:20.62g
7.5%
Sugar:20.12g
22.36%
Cholesterol:7.08mg
2.36%
Sodium:4.43mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.88g
3.76%
Vitamin E:1.5mg
9.99%
Vitamin C:7.1mg
8.6%
Manganese:0.17mg
8.34%
Fiber:1.62g
6.47%
Vitamin A:314.42IU
6.29%
Vitamin B2:0.1mg
5.98%
Magnesium:20.07mg
5.02%
Copper:0.1mg
4.92%
Potassium:165.63mg
4.73%
Phosphorus:44.67mg
4.47%
Vitamin K:4.4µg
4.19%
Calcium:31.52mg
3.15%
Vitamin B3:0.49mg
2.46%
Iron:0.42mg
2.31%
Vitamin B1:0.03mg
2.09%
Zinc:0.3mg
2.01%
Vitamin B6:0.04mg
1.79%
Folate:6.77µg
1.69%
Vitamin B5:0.17mg
1.65%
Selenium:0.78µg
1.11%
Source:My Recipes