Honey-Glazed Pork Chops and Tomato Salad

Gluten Free
Dairy Free
Health score
41%
Honey-Glazed Pork Chops and Tomato Salad
45 min.
4
364kcal

Suggestions

Ingredients

  • cups baby spinach leaves 
  • teaspoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup chicken stock see unsalted such as Swanson
  • tablespoons cider vinegar 
  • tablespoon dijon mustard 
  • teaspoons thyme leaves fresh
  • teaspoon garlic minced
  • cups grape tomatoes halved
  • tablespoons honey 
  • 0.3 teaspoon kosher salt 
  • tablespoon olive oil divided
  • 24 ounce center-cut pork chops bone-in

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat oven to 42
  2. Combine tomatoes, 1 teaspoon oil, thyme, and garlic on a foil-lined jelly-roll pan. Roast at 425 for 17 minutes.
  3. Combine honey, cider vinegar, and mustard in a bowl, stirring with a whisk.
  4. Heat a large skillet over medium-high heat.
  5. Add remaining 2 teaspoons oil to pan; swirl to coat.
  6. Sprinkle pork evenly with salt and pepper.
  7. Add pork to pan; cook 3 minutes on each side or until desired degree of doneness.
  8. Remove pork from pan.
  9. Add stock to pan; cook 2 minutes or until reduced by half.
  10. Remove pan from heat; stir in honey mixture.
  11. Place tomatoes, spinach, and balsamic vinegar in a bowl; toss to coat.
  12. Serve salad with pork and sauce.

Nutrition Facts

Calories364kcal
Protein43.44%
Fat40.2%
Carbs16.36%

Properties

Glycemic Index
87.82
Glycemic Load
5.76
Inflammation Score
-10
Nutrition Score
31.759999731313%

Flavonoids

Naringenin
0.51mg
Apigenin
0.03mg
Luteolin
0.62mg
Kaempferol
1.5mg
Myricetin
0.19mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:364.4kcal
18.22%
Fat:16.05g
24.7%
Saturated Fat:4.8g
29.99%
Carbohydrates:14.69g
4.9%
Net Carbohydrates:12.93g
4.7%
Sugar:11.61g
12.9%
Cholesterol:114.87mg
38.29%
Sodium:334.32mg
14.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.03g
78.06%
Vitamin K:117µg
111.43%
Selenium:58.67µg
83.81%
Vitamin B1:1.2mg
79.96%
Vitamin B3:14.73mg
73.63%
Vitamin B6:1.37mg
68.75%
Vitamin A:2789.04IU
55.78%
Phosphorus:429.37mg
42.94%
Potassium:998.26mg
28.52%
Vitamin B2:0.41mg
24.06%
Vitamin C:18.49mg
22.41%
Zinc:3.01mg
20.03%
Manganese:0.39mg
19.53%
Magnesium:76.09mg
19.02%
Vitamin B12:0.9µg
15.03%
Folate:57.29µg
14.32%
Vitamin B5:1.35mg
13.46%
Iron:2.08mg
11.56%
Vitamin E:1.61mg
10.72%
Copper:0.2mg
10.1%
Fiber:1.76g
7.03%
Calcium:52.81mg
5.28%
Vitamin D:0.68µg
4.54%
Source:My Recipes