Honey-Glazed Pork Tenderloin with Melon-Pineapple Sauce

Gluten Free
Dairy Free
Health score
37%
Honey-Glazed Pork Tenderloin with Melon-Pineapple Sauce
40 min.
4
420kcal

Suggestions

Ingredients

  • 0.5 cup cantaloupe diced
  • tablespoon ground coriander chinese
  • tablespoons honey 
  •  jalapeno diced seeded finely
  • tablespoons olive oil extra-virgin
  • tablespoons orange juice 
  • cup pineapple diced such as peaches or pears
  • pound pork tenderloins 
  • tablespoon red wine vinegar 
  • teaspoons soya sauce 

Equipment

  • plastic wrap
  • grill
  • aluminum foil
  • cutting board

Directions

  1. Mix together the juice, honey, olive oil, soy sauce, and Chinese five-spice powder in a large, shallow dish. Pat tenderloins dry and turn to coat in marinade. Cover with plastic wrap and refrigerate 30 minutes or overnight. While pork is marinating, make the fruit sauce.
  2. Mix together pineapple (or other diced fruit), melon, jalapeo pepper, and vinegar, and season with salt and freshly ground pepper.
  3. Lightly coat clean grids of grill with cooking oil spray.
  4. Heat grill to medium heat.
  5. Place tenderloins across grids and close lid. Cook 5 minutes, covered, then turn tenderloins on their sides. Cook another 5 minutes, turning again every 5 minutes until all 4 sides of the tenderloins are seared (for a total of 20 minutes).
  6. Transfer tenderloins to a cutting board and cover loosely with aluminum foil.
  7. Let rest 5 minutes. Slice tenderloins crosswise into 1/2-inch-thick pieces. Arrange on plates and top with fruit sauce. Tenderloins can be served hot or at room temperature.

Nutrition Facts

Calories420kcal
Protein46.12%
Fat33.29%
Carbs20.59%

Properties

Glycemic Index
54.69
Glycemic Load
6.24
Inflammation Score
-7
Nutrition Score
30.289565190025%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
1.52mg
Naringenin
0.27mg
Apigenin
0.01mg
Luteolin
0.18mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:419.52kcal
20.98%
Fat:15.36g
23.64%
Saturated Fat:3.68g
23%
Carbohydrates:21.38g
7.13%
Net Carbohydrates:19.58g
7.12%
Sugar:18.13g
20.14%
Cholesterol:147.42mg
49.14%
Sodium:296.01mg
12.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.89g
95.79%
Vitamin B1:2.26mg
150.78%
Selenium:69.52µg
99.32%
Vitamin B6:1.78mg
89.04%
Vitamin B3:15.62mg
78.08%
Phosphorus:574.43mg
57.44%
Vitamin B2:0.8mg
47.2%
Zinc:4.49mg
29.93%
Potassium:1038.81mg
29.68%
Vitamin B5:2mg
19.97%
Vitamin B12:1.18µg
19.66%
Magnesium:74.41mg
18.6%
Vitamin A:923.1IU
18.46%
Vitamin C:14.34mg
17.39%
Iron:2.87mg
15.94%
Copper:0.29mg
14.54%
Vitamin E:1.65mg
10.98%
Vitamin K:8.14µg
7.75%
Fiber:1.8g
7.2%
Manganese:0.11mg
5.5%
Vitamin D:0.68µg
4.54%
Calcium:30.58mg
3.06%
Folate:9.51µg
2.38%
Source:My Recipes