Honey-glazed quail with Waldorf salad

Vegetarian
Gluten Free
Dairy Free
Honey-glazed quail with Waldorf salad
110 min.
6
102kcal

Suggestions


Indulge your taste buds with our delightful Honey-glazed Quail with Waldorf Salad, a dish that marries exquisite flavors and stunning presentation. Perfect for a special occasion or a refined dinner party, this recipe features succulent quails, marinated in a luscious blend of balsamic vinegar and honey, creating a beautiful glaze that caramelizes perfectly during cooking.

What truly elevates this dish is the accompanying Waldorf salad. Crisp Baby Gem lettuce, sweet apple slices, crunchy toasted walnuts, and the refreshing crunch of celery come together for a salad that is not only a feast for the palate but also for the eyes. Each ingredient adds unique textures and flavors, making every bite a delightful experience.

This dish is not just about taste; it's also designed to accommodate various dietary preferences. It's vegetarian, gluten-free, and dairy-free, ensuring that everyone can enjoy a beautifully plated meal without compromise. Serve it in elegant Martini glasses for a touch of sophistication, and watch your guests' faces light up as they dig into this remarkable combination.

Ready in just 110 minutes, this feast serves six and promises to impress with its artistic presentation and harmonious blend of sweet and savory flavors. Dive into a culinary adventure that’s as fun to prepare as it is to savor!

Ingredients

  • 100 ml balsamic vinegar 
  • tbsp red wine vinegar 
  • tbsp clear honey 
  •  thyme sprigs fresh
  • heads baby gem lettuce separated
  •  apples finely sliced
  • tbsp walnuts toasted chopped
  •  celery stalks diced finely
  • tbsp freshly chives chopped for serving
  • tbsp mayonnaise 
  •  quails 
  •  quails 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Put the vinegars, honey and thyme sprigs into a bowl; mix well. Tip half the mixture into a large bowl.
  2. Add the quails, turn to coat, then cover and leave to marinate for at least 1 hr.
  3. Heat oven to 200C/fan 180C/gas
  4. Heat a griddle over a medium heat, then cook the quails in batches for about 5 mins on each side until nicely charred. Once ready, place them in a roasting tin, then roast for 5 mins. Leave to rest for 5 mins, then brush over the remaining marinade.
  5. For the salad, arrange the lettuce in 6 Martini glasses (or small bowls).
  6. Put the remaining salad ingredients into a bowl and mix well. Divide among the glasses and sprinkle over the extra chives. To serve, divide the quails among 6 plates and serve each with a salad.

Nutrition Facts

Calories102kcal
Protein2.96%
Fat33.98%
Carbs63.06%

Properties

Glycemic Index
54.38
Glycemic Load
7.23
Inflammation Score
-4
Nutrition Score
2.0369565196173%

Flavonoids

Cyanidin
0.57mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.05mg
Luteolin
0.2mg
Isorhamnetin
0.03mg
Kaempferol
0.1mg
Quercetin
1.26mg

Nutrients percent of daily need

Calories:102.14kcal
5.11%
Fat:3.96g
6.09%
Saturated Fat:0.48g
3.03%
Carbohydrates:16.53g
5.51%
Net Carbohydrates:15.47g
5.63%
Sugar:14.59g
16.21%
Cholesterol:0.97mg
0.32%
Sodium:20.93mg
0.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.78g
1.55%
Manganese:0.17mg
8.37%
Vitamin K:6.38µg
6.08%
Fiber:1.06g
4.23%
Copper:0.07mg
3.68%
Vitamin C:2.4mg
2.91%
Magnesium:10.2mg
2.55%
Potassium:81.79mg
2.34%
Iron:0.39mg
2.19%
Phosphorus:20.44mg
2.04%
Vitamin B6:0.04mg
1.81%
Vitamin A:86.81IU
1.74%
Folate:5.78µg
1.45%
Calcium:13.36mg
1.34%
Vitamin B2:0.02mg
1.21%
Vitamin B1:0.02mg
1.19%
Zinc:0.17mg
1.12%
Vitamin E:0.16mg
1.06%