Honey-Glazed Roasted Fall Vegetables

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Honey-Glazed Roasted Fall Vegetables
45 min.
8
167kcal

Suggestions

Ingredients

  • medium beets 
  • 0.8 cup chicken broth 
  • 1.5 tablespoons honey 
  • tablespoons juice of lemon 
  • tablespoons olive oil 
  • 0.5 teaspoon pepper 
  •  purple onions 
  • teaspoon salt 
  • medium turnips 
  • medium yukon gold 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Peel first 3 ingredients; cut each into 8 wedges. Toss together vegetable wedges, chicken broth, and next 3 ingredients in a large bowl.
  2. Spread wedges evenly in a 15- x 10-inch jellyroll pan; pour chicken broth mixture over vegetables in pan.
  3. Bake at 375 for 20 minutes.
  4. Peel turnips, and cut each into 8 wedges.
  5. Add to baked vegetables, stirring to coat well; bake 20 more minutes or until liquid is absorbed.
  6. Stir together lemon juice and honey; add to vegetables, tossing well.
  7. Note: To make ahead, chill vegetables after baking 40 minutes.
  8. Remove from refrigerator; let stand 30 minutes.
  9. Bake, covered, at 375 for 15 minutes; toss with lemon juice mixture.

Nutrition Facts

Calories167kcal
Protein7.71%
Fat28.72%
Carbs63.57%

Properties

Glycemic Index
41.5
Glycemic Load
15.02
Inflammation Score
-5
Nutrition Score
9.3391303267816%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.25mg
Isorhamnetin
2.07mg
Kaempferol
0.78mg
Myricetin
0.01mg
Quercetin
8.92mg

Nutrients percent of daily need

Calories:166.65kcal
8.33%
Fat:5.56g
8.56%
Saturated Fat:0.79g
4.92%
Carbohydrates:27.71g
9.24%
Net Carbohydrates:22.94g
8.34%
Sugar:11.72g
13.02%
Cholesterol:0.44mg
0.15%
Sodium:458.6mg
19.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.36g
6.72%
Vitamin C:29.81mg
36.14%
Folate:95.24µg
23.81%
Manganese:0.45mg
22.61%
Fiber:4.76g
19.05%
Potassium:634.83mg
18.14%
Vitamin B6:0.32mg
16.22%
Magnesium:39.23mg
9.81%
Copper:0.18mg
8.94%
Phosphorus:87.69mg
8.77%
Vitamin B1:0.11mg
7.58%
Iron:1.31mg
7.28%
Vitamin B3:1.17mg
5.87%
Vitamin E:0.83mg
5.5%
Vitamin B2:0.09mg
5.06%
Vitamin K:4.91µg
4.68%
Vitamin B5:0.44mg
4.41%
Calcium:43.19mg
4.32%
Zinc:0.63mg
4.2%
Selenium:1.29µg
1.85%
Source:My Recipes