Honey-Glazed Salmon

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Honey-Glazed Salmon
45 min.
4
297kcal

Suggestions


Welcome to a delightful culinary experience that brings together the rich flavors of honey and salmon! Our Honey-Glazed Salmon recipe is not only a feast for the taste buds but also a healthy choice for lunch or dinner. With a health score of 60, this dish is gluten-free and dairy-free, making it suitable for those with specific dietary needs. It's perfect for anyone looking to enjoy a very healthy meal without sacrificing flavor.

Imagine savoring tender, flaky salmon fillets, brushed with a luscious honey glaze, perfectly complemented by the subtle kick of Dijon mustard and the warmth of ground red pepper. The touch of minced shallots and fresh thyme elevates the flavor, creating a gourmet experience right in your kitchen. Ready in just 45 minutes, this dish serves four and is an ideal main course for dinner parties or a cozy family meal.

Not only does this dish pack a satisfying calorie count of 297 kcal per serving, but it also boasts a well-balanced caloric breakdown: offering a high protein content of 46.59%, it supports your health goals while indulging your culinary cravings. Get ready to impress your friends and family with a gourmet meal that’s easy to prepare and absolutely delicious. Dive into the world of vibrant flavors with this Honey-Glazed Salmon recipe and make mealtime memorable!

Ingredients

  • tablespoon dijon mustard 
  • 0.3 teaspoon ground pepper red
  • tablespoons honey 
  • 24 ounce salmon fillet ()
  • 0.5 teaspoon salt 
  • tablespoons shallots minced
  • tablespoon teaspoon thyme dried fresh chopped

Equipment

  • bowl
  • grill
  • broiler
  • broiler pan

Directions

  1. Prepare grill or broiler.
  2. Combine first 6 ingredients in a small bowl.
  3. Brush honey mixture over skinless side of fish.
  4. Place fish on a grill rack or broiler pan coated with cooking spray, and cook 6 minutes on each side or until fish flakes easily when tested with a fork.
  5. Garnish with thyme sprigs, if desired.

Nutrition Facts

Calories297kcal
Protein46.59%
Fat33.63%
Carbs19.78%

Properties

Glycemic Index
47.82
Glycemic Load
7.08
Inflammation Score
-9
Nutrition Score
24.33304345219%

Flavonoids

Apigenin
0.04mg
Luteolin
0.79mg

Nutrients percent of daily need

Calories:297.47kcal
14.87%
Fat:10.97g
16.87%
Saturated Fat:1.69g
10.57%
Carbohydrates:14.52g
4.84%
Net Carbohydrates:13.88g
5.05%
Sugar:13.39g
14.88%
Cholesterol:93.55mg
31.18%
Sodium:408.2mg
17.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.19g
68.38%
Selenium:63.56µg
90.8%
Vitamin B12:5.41µg
90.15%
Vitamin B6:1.42mg
71.21%
Vitamin B3:13.46mg
67.31%
Vitamin B2:0.67mg
39.13%
Phosphorus:350.1mg
35.01%
Vitamin B5:2.87mg
28.74%
Vitamin B1:0.4mg
26.38%
Potassium:877.23mg
25.06%
Copper:0.45mg
22.42%
Magnesium:55.49mg
13.87%
Folate:45.72µg
11.43%
Iron:1.86mg
10.36%
Zinc:1.2mg
8.02%
Manganese:0.1mg
5.17%
Vitamin A:206.06IU
4.12%
Vitamin C:3.39mg
4.11%
Calcium:33.02mg
3.3%
Fiber:0.63g
2.53%
Source:My Recipes