Honey Graham Crackers

Health score
4%
Honey Graham Crackers
510 min.
24
122kcal

Suggestions

Ingredients

  • 1 teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.5 cup brown sugar packed
  • 0.3 cup honey 
  • 0.5 cup butter softened
  • 0.5 cup milk 
  • 1 cup unbleached flour all-purpose
  • 1 teaspoon vanilla extract 
  • 2 cups flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • knife

Directions

  1. Sift together the whole wheat flour, all-purpose flour, baking powder and baking soda; set aside.
  2. In a medium bowl, cream together the margarine, brown sugar and honey until light and fluffy. Stir in the sifted ingredients alternating with the milk and vanilla. Cover dough and refrigerate overnight.
  3. Preheat the oven to 350 degrees F (175 degrees C). Divide the chilled dough iinto quarters. On a well floured surface, roll the dough out one quarter at a time iinto a 5x15 inch rectangle. Divide into rectangles using a knife.
  4. Place rectangles ointo ungreased cookie sheets. Mark a line down the center of each one, and prick with a fork. For a cinnamon flavored cracker, sprinkle with a cinnamon sugar mixture before baking.
  5. Bake for 13 to 15 minutes in the preheated oven.
  6. Remove from baking sheets to cool on wire racks.

Nutrition Facts

Calories122kcal
Protein6.61%
Fat30.42%
Carbs62.97%

Properties

Glycemic Index
10.72
Glycemic Load
5.03
Inflammation Score
-2
Nutrition Score
3.8230434523328%

Nutrients percent of daily need

Calories:122.31kcal
6.12%
Fat:4.27g
6.57%
Saturated Fat:0.94g
5.85%
Carbohydrates:19.89g
6.63%
Net Carbohydrates:18.67g
6.79%
Sugar:8.63g
9.59%
Cholesterol:0.61mg
0.2%
Sodium:88.79mg
3.86%
Alcohol:0.06g
100%
Alcohol %:0.21%
100%
Protein:2.09g
4.18%
Manganese:0.45mg
22.48%
Selenium:8.14µg
11.62%
Vitamin B1:0.09mg
6.29%
Phosphorus:51.58mg
5.16%
Fiber:1.22g
4.88%
Vitamin B3:0.82mg
4.11%
Magnesium:16.17mg
4.04%
Iron:0.67mg
3.74%
Vitamin A:178.3IU
3.57%
Folate:14.12µg
3.53%
Vitamin B2:0.05mg
3.11%
Copper:0.05mg
2.63%
Calcium:25.75mg
2.58%
Vitamin B6:0.05mg
2.48%
Zinc:0.33mg
2.19%
Potassium:60.31mg
1.72%
Vitamin E:0.22mg
1.49%
Vitamin B5:0.12mg
1.15%
Source:Allrecipes