Honey Granola Chex Mix

Dairy Free
Health score
43%
Honey Granola Chex Mix
15 min.
24
332kcal

Suggestions


Are you looking for a delicious and satisfying snack that’s perfect for any time of the day? Look no further than this delightful Honey Granola Chex Mix! This dairy-free treat is not only quick to prepare—ready in just 15 minutes—but it also serves a crowd, making it ideal for brunches, morning meals, or even a midday pick-me-up.

Imagine the crunch of multi-bran and honey nut cereals combined with the nutty goodness of hazelnuts and sunflower nuts, all coated in a sweet and sticky honey-butter glaze. This mix is further elevated with the addition of shredded coconut and plump raisins, creating a symphony of flavors and textures that will keep you coming back for more.

With each serving clocking in at just 332 calories, you can indulge guilt-free while enjoying the wholesome ingredients packed into this snack. Whether you’re hosting a gathering or simply want to treat yourself, this Honey Granola Chex Mix is sure to impress. So grab your bowl and microwave, and let’s whip up a batch of this irresistible mix that’s perfect for sharing—or keeping all to yourself!

Ingredients

  • cups bread 
  • cups pinenuts 
  • 0.5 cup hazelnuts coarsely chopped (filberts)
  • 0.5 cup sunflower seeds 
  • 0.3 cup butter 
  • 0.3 cup honey 
  • cup coconut or shredded
  • 0.5 cup raisins 

Equipment

  • bowl
  • aluminum foil
  • microwave
  • measuring cup

Directions

  1. In large microwavable bowl, mix cereals, hazelnuts and sunflower nuts.
  2. In 2-cup microwavable measuring cup, microwave butter and honey uncovered on High 1 to 2 minutes, stirring every 30 seconds, until mixture comes to a full boil and butter is melted.
  3. Pour over cereal mixture, stirring until evenly coated. Microwave uncovered on High 2 to 4 minutes, stirring every minute, until mixture is well coated and looks glazed.
  4. Stir in coconut and raisins. Microwave uncovered on High 2 minutes, stirring after 1 minute.
  5. Spread on waxed paper or foil to cool. Stir in airtight container.

Nutrition Facts

Calories332kcal
Protein10.46%
Fat58.86%
Carbs30.68%

Properties

Glycemic Index
9.41
Glycemic Load
13.1
Inflammation Score
-5
Nutrition Score
15.814782680701%

Flavonoids

Cyanidin
0.17mg
Catechin
0.03mg
Epigallocatechin
0.07mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.03mg

Nutrients percent of daily need

Calories:332.06kcal
16.6%
Fat:22.78g
35.05%
Saturated Fat:3.02g
18.86%
Carbohydrates:26.73g
8.91%
Net Carbohydrates:22.53g
8.19%
Sugar:5.84g
6.48%
Cholesterol:0mg
0%
Sodium:202.09mg
8.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.11g
18.21%
Manganese:3.09mg
154.6%
Magnesium:102.1mg
25.52%
Copper:0.5mg
25.21%
Vitamin E:3.75mg
25%
Phosphorus:245.36mg
24.54%
Vitamin B1:0.3mg
19.95%
Selenium:12.25µg
17.5%
Fiber:4.19g
16.77%
Zinc:2.4mg
15.97%
Vitamin B3:3.07mg
15.34%
Iron:2.69mg
14.95%
Vitamin K:15.56µg
14.82%
Potassium:307.53mg
8.79%
Folate:34.42µg
8.61%
Vitamin B6:0.17mg
8.32%
Vitamin B2:0.14mg
8.1%
Calcium:75.13mg
7.51%
Vitamin B5:0.41mg
4.11%
Vitamin A:94.18IU
1.88%