Honey Grapefruit with Banana

Vegetarian
Gluten Free
Dairy Free
Health score
22%
Honey Grapefruit with Banana
45 min.
3
162kcal

Suggestions


If you're looking for a refreshing and nutritious side dish that can brighten up any meal, look no further than this delightful Honey Grapefruit with Banana recipe. With its vibrant mix of flavors and textures, this dish offers not only a burst of sweetness from the honey and banana but also the tangy zest of grapefruit, making it a truly unique experience for your taste buds.

This recipe is perfect for those who follow a vegetarian, gluten-free, and dairy-free lifestyle, providing a guilt-free indulgence that everyone can enjoy. The combination of juicy grapefruit sections and creamy banana slices creates a beautiful contrast, while the fresh mint adds a touch of aromatic freshness that elevates the dish to a whole new level.

Ingredients

  • cup banana sliced ( 1)
  • tablespoon mint leaves fresh chopped
  • 24 ounce grapefruit refrigerated red ( 2 cups)
  • tablespoon honey 

Equipment

  • bowl

Directions

  1. Drain grapefruit sections, reserving 1/4 cup juice.
  2. Combine grapefruit sections, juice, and remaining ingredients in a medium bowl. Toss gently to coat.
  3. Serve immediately, or cover and chill.

Nutrition Facts

Calories162kcal
Protein5.26%
Fat2.48%
Carbs92.26%

Properties

Glycemic Index
44.02
Glycemic Load
13.7
Inflammation Score
-9
Nutrition Score
12.026521894595%

Flavonoids

Catechin
3.05mg
Epicatechin
0.01mg
Eriodictyol
0.52mg
Hesperetin
0.96mg
Naringenin
74.03mg
Apigenin
0.09mg
Luteolin
1.57mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:162.2kcal
8.11%
Fat:0.5g
0.77%
Saturated Fat:0.11g
0.67%
Carbohydrates:41.68g
13.89%
Net Carbohydrates:36.61g
13.31%
Sugar:27.47g
30.53%
Cholesterol:0mg
0%
Sodium:1.3mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.75%
Vitamin C:75.68mg
91.73%
Vitamin A:2710.96IU
54.22%
Fiber:5.08g
20.3%
Vitamin B6:0.31mg
15.38%
Potassium:498.3mg
14.24%
Manganese:0.21mg
10.5%
Folate:41.52µg
10.38%
Magnesium:35.38mg
8.85%
Vitamin B5:0.77mg
7.72%
Vitamin B1:0.11mg
7.63%
Vitamin B2:0.11mg
6.7%
Copper:0.12mg
5.98%
Calcium:56.87mg
5.69%
Phosphorus:53.32mg
5.33%
Vitamin B3:0.83mg
4.16%
Iron:0.43mg
2.36%
Vitamin E:0.34mg
2.3%
Zinc:0.27mg
1.78%
Selenium:0.78µg
1.12%
Source:My Recipes