Honey Grapefruit with Banana

Vegetarian
Gluten Free
Dairy Free
Health score
22%
Honey Grapefruit with Banana
45 min.
3
162kcal

Suggestions


Looking for a refreshing and healthy side dish that will not only tantalize your taste buds but also provide a burst of vibrant flavors? Look no further than our delightful Honey Grapefruit with Banana! This quick and easy recipe is perfect for those warm afternoons when you want a light yet satisfying option.

This dish marries the tartness of grapefruit with the natural sweetness of banana, creating a harmonious blend that is both delicious and nutritious. The addition of fresh mint adds a herby zing, elevating the flavor profile and making every bite a mini celebration of taste. With just a handful of ingredients, you’ll have a colorful, visually appealing side dish that’s sure to impress your family and guests alike.

Not only is this recipe vegetarian, gluten-free, and dairy-free, but it is also low in calories, packing only 162 kcal per serving—allowing you to indulge guilt-free. Whether served alongside grilled meats or as a component of a refreshing summer salad, this Honey Grapefruit with Banana has versatility as a side dish that can complement any meal. Plus, it comes together in just 45 minutes, making it a fantastic choice for busy weeknights or casual get-togethers.

So, if you’re ready to brighten up your dining table with a side that’s as pleasing to the eyes as it is to the palate, give this delightful recipe a try!

Ingredients

  • cup banana sliced ( 1)
  • tablespoon mint leaves fresh chopped
  • 24 ounce grapefruit sections refrigerated red ( 2 cups)
  • tablespoon honey 

Equipment

  • bowl

Directions

  1. Drain grapefruit sections, reserving 1/4 cup juice.
  2. Combine grapefruit sections, juice, and remaining ingredients in a medium bowl. Toss gently to coat.
  3. Serve immediately, or cover and chill.

Nutrition Facts

Calories162kcal
Protein5.26%
Fat2.48%
Carbs92.26%

Properties

Glycemic Index
44.02
Glycemic Load
13.7
Inflammation Score
-9
Nutrition Score
12.026521894595%

Flavonoids

Catechin
3.05mg
Epicatechin
0.01mg
Eriodictyol
0.52mg
Hesperetin
0.96mg
Naringenin
74.03mg
Apigenin
0.09mg
Luteolin
1.57mg
Kaempferol
0.08mg
Myricetin
0.03mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:162.2kcal
8.11%
Fat:0.5g
0.77%
Saturated Fat:0.11g
0.67%
Carbohydrates:41.68g
13.89%
Net Carbohydrates:36.61g
13.31%
Sugar:27.47g
30.53%
Cholesterol:0mg
0%
Sodium:1.3mg
0.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.37g
4.75%
Vitamin C:75.68mg
91.73%
Vitamin A:2710.96IU
54.22%
Fiber:5.08g
20.3%
Vitamin B6:0.31mg
15.38%
Potassium:498.3mg
14.24%
Manganese:0.21mg
10.5%
Folate:41.52µg
10.38%
Magnesium:35.38mg
8.85%
Vitamin B5:0.77mg
7.72%
Vitamin B1:0.11mg
7.63%
Vitamin B2:0.11mg
6.7%
Copper:0.12mg
5.98%
Calcium:56.87mg
5.69%
Phosphorus:53.32mg
5.33%
Vitamin B3:0.83mg
4.16%
Iron:0.43mg
2.36%
Vitamin E:0.34mg
2.3%
Zinc:0.27mg
1.78%
Selenium:0.78µg
1.12%
Source:My Recipes