Honey Hoisin Pork Chops

Gluten Free
Dairy Free
Health score
13%
Honey Hoisin Pork Chops
55 min.
8
259kcal

Suggestions

Ingredients

  • tablespoons dijon mustard 
  • tablespoons ginger fresh grated
  • bunches green onions cut into 2 inch pieces
  • servings salt and ground pepper black to taste
  • tablespoons hoisin sauce 
  • tablespoons honey to taste
  • 0.3 cup oyster sauce 
  •  pork chops 
  • 1.5 tablespoons soya sauce 
  • tablespoon water 
  • 1.5 teaspoons as desired 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • kitchen thermometer
  • broiler

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Whisk together the oyster sauce, Dijon mustard, hoisin sauce, ginger, honey, and soy sauce in a bowl until combined; stir in the green onions.
  3. Spread about 1/4 of the mixture into the bottom of a 9x13-inch baking dish. Arrange the pork chops over the sauce in a single layer, and pour the remaining sauce over the chops, covering them completely.
  4. Bake in the preheated oven until the chops are no longer pink at the center and the juices run clear, 30 to 40 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C). Baste once or twice while baking.
  5. Drain the liquid in the baking dish into a saucepan. Turn on the oven's broiler, and place the chops underneath the broiler until caramelized and brown, 1 to 2 minutes.
  6. Whisk the cornstarch with water in a small bowl, and whisk the mixture into the pan juices. Set the saucepan over medium heat, and bring the sauce to a simmer, whisking constantly until thickened, 1 to 2 minutes. Season to taste with salt and black pepper.
  7. Serve sauce with chops.

Nutrition Facts

Calories259kcal
Protein47.21%
Fat34.56%
Carbs18.23%

Properties

Glycemic Index
22.28
Glycemic Load
3.57
Inflammation Score
-3
Nutrition Score
16.953043274257%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:258.99kcal
12.95%
Fat:9.74g
14.99%
Saturated Fat:3.34g
20.89%
Carbohydrates:11.57g
3.86%
Net Carbohydrates:10.87g
3.95%
Sugar:8.41g
9.35%
Cholesterol:89.96mg
29.99%
Sodium:611.5mg
26.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.94g
59.89%
Selenium:46.85µg
66.92%
Vitamin B1:0.91mg
60.75%
Vitamin B3:11.1mg
55.5%
Vitamin B6:1mg
49.85%
Phosphorus:320.51mg
32.05%
Vitamin B2:0.29mg
16.9%
Potassium:555.73mg
15.88%
Zinc:2.2mg
14.68%
Vitamin B12:0.74µg
12.33%
Vitamin K:12.7µg
12.1%
Magnesium:42.93mg
10.73%
Vitamin B5:1.02mg
10.24%
Iron:1.06mg
5.87%
Copper:0.12mg
5.78%
Manganese:0.1mg
5.08%
Vitamin D:0.54µg
3.57%
Fiber:0.69g
2.78%
Calcium:23.42mg
2.34%
Folate:7.68µg
1.92%
Vitamin E:0.25mg
1.66%
Vitamin C:1.31mg
1.59%
Vitamin A:70.08IU
1.4%
Source:Allrecipes