Honey-Hoisin Pork Tenderloin

Gluten Free
Dairy Free
Health score
22%
Honey-Hoisin Pork Tenderloin
45 min.
4
155kcal

Suggestions


If you're looking for a dish that combines the irresistible sweetness of honey with the bold flavors of hoisin sauce, then this Honey-Hoisin Pork Tenderloin is sure to become a favorite in your kitchen. Perfectly crafted for those who enjoy gluten and dairy-free meals, this delicious recipe is not only quick to prepare but also packed with flavor. In just 45 minutes, you can serve a delightful main course that satisfies all palates, whether it's lunch, dinner, or a special occasion.

The tenderloin, known for its succulent texture, absorbs the rich marinade made from garlic, sage honey, and low-sodium soy sauce, ensuring that each bite is bursting with taste. The thoughtful balance of protein, fat, and carbs in this dish makes it a wholesome meal option, with only 155 calories per serving. Plus, the sesame seeds add a crunchy finish, making this dish not just appetizing but visually appealing.

As an enthusiastic home cook, I always appreciate recipes that allow for creativity and adjustability. You can easily pair this flavorful tenderloin with a variety of side dishes, such as roasted vegetables or a fresh salad, to create a complete meal that everyone will love. Prepare to impress your family and friends with this easy yet elegant dish that showcases both your culinary skills and your ability to cater to dietary needs!

Ingredients

  •  garlic clove minced
  • tablespoons spring onion sliced
  • tablespoons hoisin sauce 
  • pound pork tenderloins trimmed
  • tablespoons soy sauce low-sodium
  • tablespoons sage 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon sesame seed 
  • tablespoon water hot

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • ziploc bags

Directions

  1. Preheat oven to 40
  2. Combine first 6 ingredients in a small bowl.
  3. Pour 1/4 cup honey mixture into a large zip-top plastic bag; reserve remaining honey mixture.
  4. Add pork to bag; seal and marinate in refrigerator 30 minutes, turning bag occasionally.
  5. Remove pork from bag; discard marinade.
  6. Sprinkle pork with salt.
  7. Heat a large ovenproof skillet over medium-high heat. Coat pan with cooking spray.
  8. Add pork; cook 2 minutes, browning on all sides.
  9. Brush 1 tablespoon reserved honey mixture over pork; sprinkle with sesame seeds.
  10. Place skillet in oven.
  11. Bake at 400 for 20 minutes or until a thermometer registers 160 (slightly pink) or until desired degree of doneness.
  12. Place pork on a platter; let stand 5 minutes.
  13. Cut pork across the grain into thin slices.
  14. Drizzle with the remaining honey mixture.

Nutrition Facts

Calories155kcal
Protein67.42%
Fat18.43%
Carbs14.15%

Properties

Glycemic Index
24.25
Glycemic Load
0.2
Inflammation Score
-2
Nutrition Score
20.833043554555%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:154.75kcal
7.74%
Fat:3.04g
4.68%
Saturated Fat:0.94g
5.9%
Carbohydrates:5.26g
1.75%
Net Carbohydrates:4.63g
1.68%
Sugar:2.31g
2.57%
Cholesterol:73.95mg
24.65%
Sodium:624.14mg
27.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.07g
50.13%
Copper:9.23mg
461.4%
Vitamin B1:1.15mg
76.72%
Selenium:35.43µg
50.61%
Vitamin B6:0.92mg
46.06%
Vitamin B3:7.8mg
39.01%
Phosphorus:302.5mg
30.25%
Vitamin B2:0.43mg
25.46%
Manganese:0.41mg
20.31%
Zinc:2.34mg
15.58%
Potassium:518.42mg
14.81%
Magnesium:45.05mg
11.26%
Vitamin B5:1mg
10.02%
Iron:1.74mg
9.68%
Vitamin B12:0.58µg
9.64%
Vitamin K:6.28µg
5.98%
Calcium:37.81mg
3.78%
Fiber:0.63g
2.54%
Vitamin E:0.32mg
2.15%
Folate:7.57µg
1.89%
Vitamin D:0.23µg
1.51%
Vitamin C:1.06mg
1.29%
Source:My Recipes