Honey-Lemon Brussels Sprouts and Carrots

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Honey-Lemon Brussels Sprouts and Carrots
25 min.
8
67kcal

Suggestions


Looking for a vibrant and healthy side dish that will elevate your meal? Look no further than our Honey-Lemon Brussels Sprouts and Carrots! This delightful recipe combines the earthy flavors of Brussels sprouts with the natural sweetness of baby-cut carrots, all brought together with a zesty honey-lemon glaze. Perfect for any occasion, this dish is not only gluten-free and dairy-free but also boasts a health score of 62, making it a guilt-free addition to your dining table.

In just 25 minutes, you can whip up a colorful and nutritious side that serves up to 8 people, making it ideal for family gatherings or dinner parties. With only 67 calories per serving, you can indulge in this delicious medley without compromising your health goals. The combination of tender vegetables, a hint of lemon zest, and a touch of honey creates a mouthwatering flavor profile that will have everyone asking for seconds.

Whether you're a seasoned cook or a kitchen novice, this recipe is simple to follow and requires minimal equipment. So, gather your ingredients and get ready to impress your guests with this delightful dish that not only tastes great but also nourishes the body. Enjoy the perfect balance of flavors and textures with our Honey-Lemon Brussels Sprouts and Carrots!

Ingredients

  • 12 oz brussels sprouts (16 to 20)
  • 12 oz baby carrots 
  • cup water 
  • tablespoons butter 
  • tablespoon honey 
  • teaspoon lemon zest grated
  • 0.3 teaspoon salt 
  • 0.1 teaspoon pepper 

Equipment

  • bowl
  • sauce pan

Directions

  1. Trim Brussels sprouts.
  2. Cut small "X" in stem end, about 1/4 inch deep. If Brussels sprouts are very large, cut in half. In 2-quart saucepan, place Brussels sprouts and carrots; add water.
  3. Heat to boiling over medium-high heat. Cover and boil 6 to 8 minutes or until tender.
  4. Drain and return to saucepan.
  5. Add remaining ingredients to vegetables; toss to coat. Spoon into serving bowl.

Nutrition Facts

Calories67kcal
Protein9.71%
Fat37.37%
Carbs52.92%

Properties

Glycemic Index
14.53
Glycemic Load
1.83
Inflammation Score
-10
Nutrition Score
13.421304383842%

Flavonoids

Naringenin
1.4mg
Luteolin
0.14mg
Kaempferol
0.37mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:66.51kcal
3.33%
Fat:3g
4.62%
Saturated Fat:0.62g
3.88%
Carbohydrates:9.56g
3.19%
Net Carbohydrates:6.68g
2.43%
Sugar:5.13g
5.69%
Cholesterol:0mg
0%
Sodium:151.08mg
6.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.51%
Vitamin A:6310.22IU
126.2%
Vitamin K:79.32µg
75.54%
Vitamin C:37.59mg
45.57%
Fiber:2.89g
11.56%
Manganese:0.21mg
10.69%
Folate:37.55µg
9.39%
Potassium:269.87mg
7.71%
Vitamin B6:0.14mg
6.96%
Iron:0.99mg
5.5%
Vitamin B1:0.07mg
4.83%
Phosphorus:42.24mg
4.22%
Copper:0.08mg
3.93%
Magnesium:14.58mg
3.64%
Calcium:34.08mg
3.41%
Vitamin B2:0.06mg
3.3%
Vitamin E:0.48mg
3.22%
Vitamin B5:0.31mg
3.08%
Vitamin B3:0.56mg
2.79%
Zinc:0.26mg
1.74%
Selenium:1.09µg
1.55%