Honey Lemon Cornish Hens

Gluten Free
Dairy Free
Health score
11%
Honey Lemon Cornish Hens
45 min.
6
566kcal

Suggestions


Indulge in the delightful flavors of our Honey Lemon Cornish Hens, a dish that perfectly balances sweetness and tanginess while being both gluten-free and dairy-free. This recipe is not just a meal; it's an experience that brings warmth and joy to your dining table. Imagine succulent Cornish hens, marinated in a luscious blend of honey, zesty lemon juice, and low-sodium soy sauce, creating a mouthwatering glaze that caramelizes beautifully in the oven.

In just 45 minutes, you can serve a stunning main course that impresses family and friends alike. The preparation is simple yet rewarding, allowing you to focus on what truly matters—enjoying the company of your loved ones. The hens are split for even cooking, ensuring that every bite is tender and juicy, while the aromatic honey mixture infuses each piece with a burst of flavor.

Perfect for lunch or dinner, this dish pairs wonderfully with wild rice and fresh herbs, adding a touch of elegance to your meal. Whether you're hosting a special occasion or simply treating yourself to a delicious dinner, our Honey Lemon Cornish Hens are sure to become a favorite in your culinary repertoire. Get ready to savor the delightful combination of flavors that will leave everyone asking for seconds!

Ingredients

  • pound cornish game hens 
  • 0.5 cup honey 
  • 0.3 cup juice of lemon 
  • 0.3 cup soya sauce low-sodium
  • tablespoon butter 
  • 0.3 teaspoon pepper freshly ground

Equipment

  • sauce pan
  • oven
  • knife
  • broiler pan

Directions

  1. Remove giblets from hens; reserve for another use. Rinse hens under cold running water, and pat dry. Split each hen in half lengthwise, using an electric knife.
  2. Sprinkle evenly with pepper.
  3. Place hens, cut side down, on rack of a broiler pan coated with cooking spray.
  4. Combine honey and next 3 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer 5 minutes.
  5. Brush hens with half of honey mixture.
  6. Bake at 350 for 20 minutes.
  7. Brush with additional honey mixture, and bake an additional 30 to 35 minutes or until hens are done, basting frequently with remaining honey mixture.
  8. Transfer hens to a serving platter. If desired, serve with wild rice and garnish with fresh herbs.

Nutrition Facts

Calories566kcal
Protein28.42%
Fat53.91%
Carbs17.67%

Properties

Glycemic Index
14.05
Glycemic Load
12.15
Inflammation Score
-3
Nutrition Score
14.809999808021%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
1.96mg
Naringenin
0.19mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:565.5kcal
28.27%
Fat:33.74g
51.91%
Saturated Fat:9.22g
57.64%
Carbohydrates:24.88g
8.29%
Net Carbohydrates:24.69g
8.98%
Sugar:23.59g
26.21%
Cholesterol:229.06mg
76.35%
Sodium:544.13mg
23.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.02g
80.04%
Vitamin B3:13.04mg
65.2%
Selenium:27.06µg
38.66%
Vitamin B6:0.7mg
34.98%
Phosphorus:338.03mg
33.8%
Vitamin B2:0.42mg
24.99%
Zinc:2.76mg
18.41%
Potassium:603.38mg
17.24%
Vitamin B5:1.46mg
14.55%
Vitamin B12:0.75µg
12.51%
Magnesium:49.75mg
12.44%
Vitamin B1:0.17mg
11.56%
Iron:2.05mg
11.39%
Vitamin C:6.53mg
7.91%
Vitamin A:329.67IU
6.59%
Copper:0.13mg
6.49%
Manganese:0.12mg
5.81%
Vitamin K:5.58µg
5.31%
Vitamin E:0.77mg
5.15%
Folate:14.79µg
3.7%
Calcium:31.71mg
3.17%
Source:My Recipes