Honey-Lime Asparagus with Goat Cheese

Vegetarian
Gluten Free
Health score
27%
Honey-Lime Asparagus with Goat Cheese
45 min.
4
167kcal

Suggestions


Are you looking for a delightful side dish that’s both vibrant and packed with flavor? Look no further than this Honey-Lime Asparagus with Goat Cheese! This vegetarian and gluten-free recipe is not only easy to prepare but also brings a refreshing twist to your dining table.

Imagine tender asparagus spears, perfectly cooked to a crisp-tender finish, tossed in a luscious dressing made from zesty lime juice and sweet honey. The addition of creamy goat cheese adds a rich, tangy flavor that beautifully complements the natural earthiness of the asparagus. And let’s not forget the toasted pine nuts, which provide a delightful crunch and nutty aroma, elevating this dish to a whole new level.

Ready in just 45 minutes, this recipe serves four and is perfect for any occasion, whether it’s a casual family dinner or a festive gathering with friends. With only 167 calories per serving, you can indulge guilt-free while enjoying a nutritious side that’s sure to impress. So grab your apron and get ready to whip up this delicious Honey-Lime Asparagus with Goat Cheese – your taste buds will thank you!

Ingredients

  • pound asparagus thick trimmed halved lengthwise
  • ounces goat cheese 
  • teaspoons honey 
  • 0.3 teaspoon kosher salt 
  • tablespoon juice of lime 
  • tablespoons olive oil 
  • tablespoons pinenuts 

Equipment

  • bowl
  • frying pan
  • whisk
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the asparagus and cook until crisp-tender, 3 to 4 minutes.
  3. Drain. Meanwhile, in a skillet, lightly toast the pine nuts over medium heat, stirring occasionally, about 5 minutes. Set aside. In a large bowl, whisk together the lime juice, lime zest, oil, honey, and salt until smooth.
  4. Add the asparagus and toss well. Top with the goat cheese and toasted pine nuts before serving.

Nutrition Facts

Calories167kcal
Protein13.08%
Fat68.39%
Carbs18.53%

Properties

Glycemic Index
21.07
Glycemic Load
2.15
Inflammation Score
-7
Nutrition Score
12.330000071422%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.87mg

Nutrients percent of daily need

Calories:167.21kcal
8.36%
Fat:13.55g
20.84%
Saturated Fat:3.32g
20.77%
Carbohydrates:8.25g
2.75%
Net Carbohydrates:5.67g
2.06%
Sugar:5.37g
5.97%
Cholesterol:6.52mg
2.17%
Sodium:200.23mg
8.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.83g
11.66%
Vitamin K:54.36µg
51.77%
Manganese:0.64mg
31.86%
Vitamin A:1007.04IU
20.14%
Copper:0.39mg
19.32%
Vitamin E:2.79mg
18.6%
Iron:3.03mg
16.84%
Folate:62.81µg
15.7%
Vitamin B2:0.23mg
13.35%
Vitamin B1:0.19mg
12.75%
Phosphorus:124.67mg
12.47%
Fiber:2.59g
10.35%
Vitamin C:7.53mg
9.13%
Magnesium:31.07mg
7.77%
Potassium:268.91mg
7.68%
Vitamin B6:0.15mg
7.28%
Zinc:1.08mg
7.18%
Vitamin B3:1.4mg
7%
Calcium:48.76mg
4.88%
Selenium:3.07µg
4.39%
Vitamin B5:0.43mg
4.3%
Source:My Recipes