Honey-Lime Berries and Greens

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Honey-Lime Berries and Greens
25 min.
6
156kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly balances sweetness and tang? Look no further than our Honey-Lime Berries and Greens! This delightful salad is not only a feast for the eyes but also a burst of flavor that will elevate any meal. With its combination of fresh mixed salad greens, juicy strawberries or raspberries, and the subtle crunch of red onion, this dish is a celebration of summer's bounty.

The star of this recipe is the luscious honey-lime dressing, which brings together the natural sweetness of honey and the zesty brightness of lime juice. Drizzled over the salad, it enhances the flavors of the fresh ingredients while adding a delightful creaminess without any dairy. Plus, with the option to sprinkle sliced almonds on top, you can add an extra layer of texture and nuttiness to each bite.

This Honey-Lime Berries and Greens salad is not only vegetarian, gluten-free, and dairy-free, making it a perfect choice for various dietary preferences, but it also comes together in just 25 minutes! Whether you're serving it at a summer barbecue, a family gathering, or simply as a light lunch, this salad is sure to impress your guests and leave them craving more. Enjoy the perfect harmony of flavors and textures in every mouthful!

Ingredients

  • cups the salad mixed
  • 0.8 cup strawberries fresh
  •  onion red separated thin
  • tablespoons almonds sliced
  • 0.3 cup juice of lime 
  • tablespoons vegetable oil 
  • tablespoons honey 
  • 0.3 teaspoon poppy seeds 
  • 0.3 teaspoon dijon mustard 

Equipment

  • bowl

Directions

  1. In medium bowl, gently toss salad ingredients.
  2. In small bowl, mix dressing ingredients.
  3. Serve dressing with salad.

Nutrition Facts

Calories156kcal
Protein5.39%
Fat47.01%
Carbs47.6%

Properties

Glycemic Index
27.71
Glycemic Load
6.46
Inflammation Score
-6
Nutrition Score
6.7852173991825%

Flavonoids

Cyanidin
0.38mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
0.6mg
Epigallocatechin
0.23mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.23mg
Hesperetin
0.9mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.76mg
Kaempferol
0.58mg
Myricetin
0.03mg
Quercetin
15.15mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:156.13kcal
7.81%
Fat:8.68g
13.36%
Saturated Fat:1.21g
7.55%
Carbohydrates:19.79g
6.6%
Net Carbohydrates:17.67g
6.43%
Sugar:12.93g
14.37%
Cholesterol:0mg
0%
Sodium:16.49mg
0.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.48%
Vitamin C:28.37mg
34.39%
Manganese:0.32mg
15.93%
Vitamin K:13.26µg
12.63%
Vitamin E:1.5mg
10.01%
Vitamin A:463.25IU
9.26%
Folate:35.86µg
8.96%
Fiber:2.12g
8.47%
Potassium:246.31mg
7.04%
Vitamin B6:0.14mg
6.99%
Magnesium:24.62mg
6.16%
Phosphorus:60.36mg
6.04%
Vitamin B2:0.09mg
5.15%
Copper:0.1mg
5.01%
Vitamin B1:0.06mg
4.06%
Calcium:37.88mg
3.79%
Iron:0.67mg
3.74%
Vitamin B3:0.52mg
2.62%
Zinc:0.38mg
2.53%
Vitamin B5:0.2mg
1.97%
Selenium:0.92µg
1.31%