Honey-Lime Berries and Greens

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Honey-Lime Berries and Greens
25 min.
6
156kcal

Suggestions


Looking for a refreshing and vibrant side dish that perfectly balances sweetness and tang? Look no further than our Honey-Lime Berries and Greens! This delightful recipe is not only vegetarian, gluten-free, and dairy-free, but it also comes together in just 25 minutes, making it an ideal choice for busy weeknights or casual gatherings.

The star of this dish is the combination of fresh mixed salad greens and juicy berries, which create a colorful and appetizing presentation. The addition of sliced almonds adds a satisfying crunch, while the thin rings of red onion provide a subtle bite that complements the sweetness of the honey and the zesty lime juice. Each bite is a burst of flavor that will leave your taste buds dancing!

With only 156 calories per serving, this dish is a guilt-free indulgence that can easily be paired with your favorite main courses or enjoyed on its own as a light meal. Whether you're hosting a summer barbecue, preparing a picnic, or simply looking to elevate your everyday salads, Honey-Lime Berries and Greens is sure to impress. So grab your bowl and get ready to toss together this deliciously simple recipe that celebrates the best of fresh ingredients!

Ingredients

  • tablespoons almonds sliced
  • 0.3 teaspoon dijon mustard 
  • tablespoons honey 
  • 0.3 cup juice of lime 
  • cups the salad mixed
  • 0.3 teaspoon poppy seeds 
  •  onion red separated thin
  • 0.8 cup strawberries fresh
  • tablespoons vegetable oil 

Equipment

  • bowl

Directions

  1. In medium bowl, gently toss salad ingredients.
  2. In small bowl, mix dressing ingredients.
  3. Serve dressing with salad.

Nutrition Facts

Calories156kcal
Protein5.39%
Fat47.01%
Carbs47.6%

Properties

Glycemic Index
27.71
Glycemic Load
6.46
Inflammation Score
-6
Nutrition Score
6.7852173991825%

Flavonoids

Cyanidin
0.38mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
0.6mg
Epigallocatechin
0.23mg
Epicatechin
0.1mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Eriodictyol
0.23mg
Hesperetin
0.9mg
Naringenin
0.1mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.76mg
Kaempferol
0.58mg
Myricetin
0.03mg
Quercetin
15.15mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:156.13kcal
7.81%
Fat:8.68g
13.36%
Saturated Fat:1.21g
7.55%
Carbohydrates:19.79g
6.6%
Net Carbohydrates:17.67g
6.43%
Sugar:12.93g
14.37%
Cholesterol:0mg
0%
Sodium:16.49mg
0.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.24g
4.48%
Vitamin C:28.37mg
34.39%
Manganese:0.32mg
15.93%
Vitamin K:13.26µg
12.63%
Vitamin E:1.5mg
10.01%
Vitamin A:463.25IU
9.26%
Folate:35.86µg
8.96%
Fiber:2.12g
8.47%
Potassium:246.31mg
7.04%
Vitamin B6:0.14mg
6.99%
Magnesium:24.62mg
6.16%
Phosphorus:60.36mg
6.04%
Vitamin B2:0.09mg
5.15%
Copper:0.1mg
5.01%
Vitamin B1:0.06mg
4.06%
Calcium:37.88mg
3.79%
Iron:0.67mg
3.74%
Vitamin B3:0.52mg
2.62%
Zinc:0.38mg
2.53%
Vitamin B5:0.2mg
1.97%
Selenium:0.92µg
1.31%