Honey-Lime Chicken

Gluten Free
Dairy Free
Health score
15%
Honey-Lime Chicken
1425 min.
4
281kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  •  garlic cloves minced
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • tablespoons honey divided
  • 0.5 teaspoon kosher salt 
  • tablespoons juice of lime fresh
  • 0.5 teaspoon lime rind grated
  • tablespoon olive oil 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • grill
  • ziploc bags

Directions

  1. Combine 2 tablespoons honey and next 7 ingredients (through garlic) in a large heavy-duty zip-top plastic bag.
  2. Add chicken; seal bag. Marinate in refrigerator overnight, turning occasionally.
  3. Preheat grill to high heat.
  4. Combine remaining 1 tablespoon honey and lime rind.
  5. Remove chicken from bag; discard marinade.
  6. Place chicken on grill rack coated with cooking spray. Grill 5 minutes on each side, basting with reserved honey mixture during last 2 minutes of cooking time. Cover and let stand 5 minutes.

Nutrition Facts

Calories281kcal
Protein52.57%
Fat26.15%
Carbs21.28%

Properties

Glycemic Index
45.82
Glycemic Load
7.02
Inflammation Score
-3
Nutrition Score
17.212174024271%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.78mg
Naringenin
0.04mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:280.62kcal
14.03%
Fat:8.06g
12.4%
Saturated Fat:1.46g
9.15%
Carbohydrates:14.75g
4.92%
Net Carbohydrates:14.52g
5.28%
Sugar:13.11g
14.57%
Cholesterol:108.86mg
36.29%
Sodium:490.14mg
21.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.45g
72.9%
Vitamin B3:17.82mg
89.11%
Selenium:54.93µg
78.47%
Vitamin B6:1.31mg
65.71%
Phosphorus:365.43mg
36.54%
Vitamin B5:2.46mg
24.6%
Potassium:668.82mg
19.11%
Magnesium:47.96mg
11.99%
Vitamin B2:0.18mg
10.75%
Vitamin B1:0.12mg
7.93%
Zinc:1.08mg
7.22%
Vitamin C:5.28mg
6.4%
Iron:1.12mg
6.21%
Vitamin E:0.9mg
6.01%
Vitamin B12:0.34µg
5.67%
Manganese:0.11mg
5.65%
Copper:0.07mg
3.36%
Vitamin K:2.86µg
2.73%
Vitamin A:114.15IU
2.28%
Folate:8.16µg
2.04%
Calcium:20.26mg
2.03%
Vitamin D:0.17µg
1.13%
Source:My Recipes