Vegetarian Honey Lime Fruit Salad Recipe - What She Ate

Health score

19%

Honey Lime Fruit Salad

Side Dish Antipasti Starter Snack

20 min.

8

119kcal

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Ingredients

2 large bananas sliced
0.5 pound blueberries fresh
2 tablespoons honey
1 juice of lime juiced
0.3 cup pinenuts
16 ounce strawberries fresh hulled sliced

Equipment

bowl

Directions

Combine bananas, strawberries, and blueberries in a bowl.
Drizzle honey and lime juice over fruit; stir to coat.
Sprinkle with pine nuts.

Nutrition Facts

Calories119kcal

Protein5.36%

Fat28.93%

Carbs65.71%

Properties

Glycemic Index

23.38

Glycemic Load

8.68

Inflammation Score

-4

Nutrition Score

8.2743477225304%

Flavonoids

Cyanidin

3.35mg

Petunidin

9mg

Delphinidin

10.22mg

Malvidin

19.17mg

Pelargonidin

14.09mg

Peonidin

5.78mg

Catechin

5.34mg

Epigallocatechin

0.63mg

Epicatechin

0.42mg

Epicatechin 3-gallate

0.09mg

Epigallocatechin 3-gallate

0.06mg

Eriodictyol

0.08mg

Hesperetin

0.34mg

Naringenin

0.16mg

Luteolin

0.06mg

Kaempferol

0.79mg

Myricetin

0.39mg

Quercetin

2.84mg

Gallocatechin

0.05mg

Nutrients percent of daily need

Calories:119.32kcal

5.97%

Fat:4.23g

6.5%

Saturated Fat:0.33g

2.07%

Carbohydrates:21.6g

7.2%

Net Carbohydrates:18.66g

6.79%

Sugar:14.32g

15.91%

Cholesterol:0mg

0%

Sodium:1.59mg

0.07%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.76g

3.52%

Vitamin C:40.24mg

48.78%

Manganese:0.91mg

45.3%

Fiber:2.93g

11.73%

Vitamin K:9.94µg

9.47%

Vitamin B6:0.17mg

8.71%

Magnesium:32.78mg

8.19%

Potassium:271mg

7.74%

Copper:0.15mg

7.35%

Folate:24.5µg

6.13%

Vitamin E:0.89mg

5.95%

Phosphorus:57.57mg

5.76%

Vitamin B3:0.82mg

4.11%

Iron:0.74mg

4.09%

Vitamin B2:0.06mg

3.78%

Vitamin B1:0.06mg

3.74%

Zinc:0.55mg

3.69%

Vitamin B5:0.25mg

2.45%

Calcium:14.21mg

1.42%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic Bananas

Source:Allrecipes

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