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Ingredient
Cheese
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Recipes
Honey Lime Fruit Salad
Honey Lime Fruit Salad
Vegetarian
Gluten Free
Dairy Free
Health score
19%
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Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: GAPS_FULL
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 134g
Price Per Serving: 1.17$
119kcal
Nutrition
Calories: 119kcal
Protein: 5.36%
Fat: 28.93%
Carbs: 65.71%
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Ingredients
2
large
bananas
sliced
0.5
pound
blueberries
fresh
2
tablespoons
honey
1
juice of lime
juiced
0.3
cup
pinenuts
16
ounce
strawberries
fresh hulled sliced
Equipment
bowl
Directions
Combine bananas, strawberries, and blueberries in a bowl.
Drizzle honey and lime juice over fruit; stir to coat.
Sprinkle with pine nuts.
Nutrition Facts
Calories
119kcal
Protein
5.36%
Fat
28.93%
Carbs
65.71%
Properties
Glycemic Index
23.38
Glycemic Load
8.68
Inflammation Score
-4
Nutrition Score
8.2743477225304%
Flavonoids
Cyanidin
3.35mg
Petunidin
9mg
Delphinidin
10.22mg
Malvidin
19.17mg
Pelargonidin
14.09mg
Peonidin
5.78mg
Catechin
5.34mg
Epigallocatechin
0.63mg
Epicatechin
0.42mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.16mg
Luteolin
0.06mg
Kaempferol
0.79mg
Myricetin
0.39mg
Quercetin
2.84mg
Gallocatechin
0.05mg
Nutrients
percent of daily need
Calories:
119.32kcal
5.97%
Fat:
4.23g
6.5%
Saturated Fat:
0.33g
2.07%
Carbohydrates:
21.6g
7.2%
Net Carbohydrates:
18.66g
6.79%
Sugar:
14.32g
15.91%
Cholesterol:
0mg
0%
Sodium:
1.59mg
0.07%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.76g
3.52%
Vitamin C:
40.24mg
48.78%
Manganese:
0.91mg
45.3%
Fiber:
2.93g
11.73%
Vitamin K:
9.94µg
9.47%
Vitamin B6:
0.17mg
8.71%
Magnesium:
32.78mg
8.19%
Potassium:
271mg
7.74%
Copper:
0.15mg
7.35%
Folate:
24.5µg
6.13%
Vitamin E:
0.89mg
5.95%
Phosphorus:
57.57mg
5.76%
Vitamin B3:
0.82mg
4.11%
Iron:
0.74mg
4.09%
Vitamin B2:
0.06mg
3.78%
Vitamin B1:
0.06mg
3.74%
Zinc:
0.55mg
3.69%
Vitamin B5:
0.25mg
2.45%
Calcium:
14.21mg
1.42%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Bananas
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples