Honey-Lime Fruit Salad (Crowd Size)

Vegetarian
Gluten Free
Dairy Free
Health score
3%
Honey-Lime Fruit Salad (Crowd Size)
20 min.
12
213kcal

Suggestions


Looking for a refreshing and vibrant dish that will impress your guests at your next gathering? Look no further than this delightful Honey-Lime Fruit Salad! Perfectly suited for any occasion, this crowd-pleaser is not only vegetarian, gluten-free, and dairy-free, but it also bursts with flavor and color, making it an ideal side dish, antipasti, or snack.

In just 20 minutes, you can whip up a stunning salad that serves 12 people, ensuring that everyone gets a taste of this fruity delight. The combination of sweet honey and tangy limeade concentrate creates a luscious dressing that perfectly complements the fresh, juicy fruits like cantaloupe, kiwifruit, and pink grapefruit. And for those who enjoy a little crunch, the toasted slivered almonds add a delightful texture that elevates this dish to new heights.

With only 213 calories per serving, this fruit salad is a guilt-free indulgence that will leave your guests feeling satisfied and refreshed. Whether you're hosting a summer barbecue, a holiday brunch, or simply looking for a healthy snack, this Honey-Lime Fruit Salad is sure to be a hit. So grab your bowl and get ready to toss together a medley of flavors that will brighten up any table!

Ingredients

  • 0.5 cup honey 
  • 0.5 cup limeade concentrate frozen thawed ()
  • tablespoon poppy seeds 
  • 12 cups fruit fresh (cantaloupe, kiwifruit, pink grapefruit)
  • 0.5 cup slivered almonds toasted

Equipment

  • bowl

Directions

  1. Mix honey, limeade concentrate and poppy seed in medium bowl.
  2. Carefully toss fruit with honey mixture.
  3. Sprinkle with almonds.

Nutrition Facts

Calories213kcal
Protein3.87%
Fat10.94%
Carbs85.19%

Properties

Glycemic Index
5.61
Glycemic Load
6.11
Inflammation Score
-5
Nutrition Score
5.8573913289153%

Flavonoids

Cyanidin
0.11mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:213.37kcal
10.67%
Fat:2.79g
4.3%
Saturated Fat:0.23g
1.43%
Carbohydrates:48.96g
16.32%
Net Carbohydrates:44.43g
16.16%
Sugar:39.84g
44.27%
Cholesterol:0mg
0%
Sodium:12.96mg
0.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.22g
4.44%
Fiber:4.53g
18.12%
Vitamin A:715.78IU
14.32%
Copper:0.24mg
12.15%
Manganese:0.23mg
11.43%
Vitamin K:10.9µg
10.38%
Vitamin E:1.17mg
7.77%
Potassium:257.68mg
7.36%
Vitamin C:5.61mg
6.8%
Magnesium:27.09mg
6.77%
Vitamin B2:0.11mg
6.74%
Iron:1.03mg
5.75%
Phosphorus:57.28mg
5.73%
Vitamin B3:1.12mg
5.58%
Calcium:35.79mg
3.58%
Zinc:0.45mg
2.97%
Vitamin B1:0.04mg
2.95%
Vitamin B6:0.05mg
2.49%
Folate:7.72µg
1.93%
Vitamin B5:0.13mg
1.32%