Honey Lime Fruit Toss

Vegetarian
Gluten Free
Dairy Free
Health score
6%
Honey Lime Fruit Toss
10 min.
7
105kcal

Suggestions

Ingredients

  •  dole banana sliced
  • tablespoon honey 
  •  dole kiwi fruit peeled halved sliced
  • tablespoons juice of lime fresh
  • 11 ounce dole mandarin oranges drained canned
  • 20 ounce dole® pineapple chunks canned

Equipment

  • bowl

Directions

  1. Drain pineapple; reserve 1/4 cup juice.
  2. Combine pineapple chunks, mandarin oranges, banana, kiwi fruit and strawberries in large serving bowl.
  3. Stir together reserved pineapple juice, lime peel, lime juice and honey in small bowl.
  4. Pour over salad; toss to coat.

Nutrition Facts

Calories105kcal
Protein3.88%
Fat2.67%
Carbs93.45%

Properties

Glycemic Index
28.82
Glycemic Load
6.06
Inflammation Score
-5
Nutrition Score
5.5513043844182%

Flavonoids

Catechin
1.03mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.09mg
Hesperetin
3.92mg
Naringenin
4.48mg
Luteolin
0.1mg
Kaempferol
0.15mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:104.94kcal
5.25%
Fat:0.34g
0.53%
Saturated Fat:0.05g
0.29%
Carbohydrates:27.02g
9.01%
Net Carbohydrates:24.32g
8.84%
Sugar:22.03g
24.48%
Cholesterol:0mg
0%
Sodium:2.73mg
0.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.24%
Vitamin C:31.99mg
38.77%
Fiber:2.71g
10.83%
Vitamin B6:0.17mg
8.38%
Vitamin B1:0.12mg
7.88%
Potassium:267.05mg
7.63%
Vitamin A:368.12IU
7.36%
Copper:0.14mg
6.91%
Magnesium:24.53mg
6.13%
Vitamin K:5.92µg
5.63%
Folate:18.42µg
4.6%
Manganese:0.08mg
3.94%
Calcium:35.62mg
3.56%
Vitamin B2:0.05mg
2.96%
Vitamin B3:0.57mg
2.84%
Phosphorus:23.43mg
2.34%
Iron:0.39mg
2.14%
Vitamin E:0.3mg
2%
Vitamin B5:0.18mg
1.84%
Zinc:0.17mg
1.1%
Source:Allrecipes