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Honey Lime Fruit Toss
Honey Lime Fruit Toss
Vegetarian
Gluten Free
Dairy Free
Health score
6%
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Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 163g
Price Per Serving: 0.59$
105kcal
Nutrition
Calories: 105kcal
Protein: 3.88%
Fat: 2.67%
Carbs: 93.45%
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Ingredients
1
dole banana
sliced
1
tablespoon
honey
1
dole kiwi fruit
peeled halved sliced
2
tablespoons
juice of lime
fresh
11
ounce
dole mandarin oranges
drained canned
20
ounce
dole® pineapple chunks
canned
Equipment
bowl
Directions
Drain pineapple; reserve 1/4 cup juice.
Combine pineapple chunks, mandarin oranges, banana, kiwi fruit and strawberries in large serving bowl.
Stir together reserved pineapple juice, lime peel, lime juice and honey in small bowl.
Pour over salad; toss to coat.
Nutrition Facts
Calories
105kcal
Protein
3.88%
Fat
2.67%
Carbs
93.45%
Properties
Glycemic Index
28.82
Glycemic Load
6.06
Inflammation Score
-5
Nutrition Score
5.5513043844182%
Flavonoids
Catechin
1.03mg
Epicatechin
0.04mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.09mg
Hesperetin
3.92mg
Naringenin
4.48mg
Luteolin
0.1mg
Kaempferol
0.15mg
Quercetin
0.04mg
Nutrients
percent of daily need
Calories:
104.94kcal
5.25%
Fat:
0.34g
0.53%
Saturated Fat:
0.05g
0.29%
Carbohydrates:
27.02g
9.01%
Net Carbohydrates:
24.32g
8.84%
Sugar:
22.03g
24.48%
Cholesterol:
0mg
0%
Sodium:
2.73mg
0.12%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.12g
2.24%
Vitamin C:
31.99mg
38.77%
Fiber:
2.71g
10.83%
Vitamin B6:
0.17mg
8.38%
Vitamin B1:
0.12mg
7.88%
Potassium:
267.05mg
7.63%
Vitamin A:
368.12IU
7.36%
Copper:
0.14mg
6.91%
Magnesium:
24.53mg
6.13%
Vitamin K:
5.92µg
5.63%
Folate:
18.42µg
4.6%
Manganese:
0.08mg
3.94%
Calcium:
35.62mg
3.56%
Vitamin B2:
0.05mg
2.96%
Vitamin B3:
0.57mg
2.84%
Phosphorus:
23.43mg
2.34%
Iron:
0.39mg
2.14%
Vitamin E:
0.3mg
2%
Vitamin B5:
0.18mg
1.84%
Zinc:
0.17mg
1.1%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Apples
Bananas
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples