Honey Lime Fruit Toss

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Honey Lime Fruit Toss
10 min.
7
112kcal

Suggestions

Ingredients

  •  dole banana sliced
  • tablespoon honey 
  •  dole kiwi fruit peeled halved sliced
  • tablespoons juice of lime fresh
  • 0.3 teaspoon lime zest grated
  • 11 ounce dole mandarin oranges drained canned
  • 20 ounce dole® pineapple chunks canned
  • cup dole fresh frozen quartered

Equipment

  • bowl

Directions

  1. Drain pineapple; reserve 1/4 cup juice.
  2. Combine pineapple chunks, mandarin oranges, banana, kiwi fruit and strawberries in large serving bowl.
  3. Stir together reserved pineapple juice, lime peel, lime juice and honey in small bowl.
  4. Pour over salad; toss to coat.

Nutrition Facts

Calories112kcal
Protein4.1%
Fat2.96%
Carbs92.94%

Properties

Glycemic Index
39.1
Glycemic Load
6.53
Inflammation Score
-5
Nutrition Score
6.763043401034%

Flavonoids

Cyanidin
0.35mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
5.11mg
Peonidin
0.01mg
Catechin
1.67mg
Epigallocatechin
0.16mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.09mg
Hesperetin
3.95mg
Naringenin
4.54mg
Luteolin
0.1mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
0.27mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:111.55kcal
5.58%
Fat:0.4g
0.62%
Saturated Fat:0.05g
0.31%
Carbohydrates:28.61g
9.54%
Net Carbohydrates:25.49g
9.27%
Sugar:23.04g
25.6%
Cholesterol:0mg
0%
Sodium:2.93mg
0.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.26g
2.52%
Vitamin C:44.1mg
53.46%
Fiber:3.12g
12.48%
Vitamin B6:0.18mg
8.87%
Potassium:298.6mg
8.53%
Vitamin B1:0.12mg
8.21%
Manganese:0.16mg
7.91%
Vitamin A:370.63IU
7.41%
Copper:0.15mg
7.41%
Magnesium:27.21mg
6.8%
Vitamin K:6.37µg
6.07%
Folate:23.36µg
5.84%
Calcium:38.93mg
3.89%
Vitamin B3:0.65mg
3.24%
Vitamin B2:0.05mg
3.23%
Phosphorus:28.38mg
2.84%
Iron:0.47mg
2.61%
Vitamin E:0.36mg
2.4%
Vitamin B5:0.21mg
2.09%
Zinc:0.19mg
1.3%
Source:Allrecipes