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Ingredient
Cheese
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Home
Recipes
Honey Lime Fruit Toss
Honey Lime Fruit Toss
Vegetarian
Gluten Free
Dairy Free
Health score
8%
Download PDF
Side Dish
10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
7
Servings
Serve: 7 persons
Weight Per Serving: 183g
Price Per Serving: 0.78$
112kcal
Nutrition
Calories: 112kcal
Protein: 4.1%
Fat: 2.96%
Carbs: 92.94%
Suggestions
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Ingredients
1
dole banana
sliced
1
tablespoon
honey
1
dole kiwi fruit
peeled halved sliced
2
tablespoons
juice of lime
fresh
0.3
teaspoon
lime zest
grated
11
ounce
dole mandarin oranges
drained canned
20
ounce
dole® pineapple chunks
canned
1
cup
dole
fresh frozen quartered
Equipment
bowl
Directions
Drain pineapple; reserve 1/4 cup juice.
Combine pineapple chunks, mandarin oranges, banana, kiwi fruit and strawberries in large serving bowl.
Stir together reserved pineapple juice, lime peel, lime juice and honey in small bowl.
Pour over salad; toss to coat.
Nutrition Facts
Calories
112kcal
Protein
4.1%
Fat
2.96%
Carbs
92.94%
Properties
Glycemic Index
39.1
Glycemic Load
6.53
Inflammation Score
-5
Nutrition Score
6.763043401034%
Flavonoids
Cyanidin
0.35mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
5.11mg
Peonidin
0.01mg
Catechin
1.67mg
Epigallocatechin
0.16mg
Epicatechin
0.12mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.09mg
Hesperetin
3.95mg
Naringenin
4.54mg
Luteolin
0.1mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
0.27mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
111.55kcal
5.58%
Fat:
0.4g
0.62%
Saturated Fat:
0.05g
0.31%
Carbohydrates:
28.61g
9.54%
Net Carbohydrates:
25.49g
9.27%
Sugar:
23.04g
25.6%
Cholesterol:
0mg
0%
Sodium:
2.93mg
0.13%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.26g
2.52%
Vitamin C:
44.1mg
53.46%
Fiber:
3.12g
12.48%
Vitamin B6:
0.18mg
8.87%
Potassium:
298.6mg
8.53%
Vitamin B1:
0.12mg
8.21%
Manganese:
0.16mg
7.91%
Vitamin A:
370.63IU
7.41%
Copper:
0.15mg
7.41%
Magnesium:
27.21mg
6.8%
Vitamin K:
6.37µg
6.07%
Folate:
23.36µg
5.84%
Calcium:
38.93mg
3.89%
Vitamin B3:
0.65mg
3.24%
Vitamin B2:
0.05mg
3.23%
Phosphorus:
28.38mg
2.84%
Iron:
0.47mg
2.61%
Vitamin E:
0.36mg
2.4%
Vitamin B5:
0.21mg
2.09%
Zinc:
0.19mg
1.3%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Apples
Bananas
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples