Honey Lime Grilled Pork Tenderloin with Citrus Salsa

Gluten Free
Dairy Free
Health score
28%
Honey Lime Grilled Pork Tenderloin with Citrus Salsa
45 min.
4
414kcal

Suggestions

Ingredients

  • teaspoon thyme sprigs fresh chopped
  •  grapefruit peeled drained
  • 0.3 cup honey 
  • 1.3 teaspoons kosher salt divided
  • 0.3 cup juice of lime fresh (from 3 limes)
  • 1.5 teaspoons lime zest shredded finely
  • small lemon zest ends trimmed cut in half horizontally,
  •  navel oranges peeled drained
  • 2.5 teaspoons olive oil extra virgin extra-virgin divided
  • lb pork tenderloin 
  • 0.3 cup pistachios unsalted chopped

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat a grill for medium heat (350 to 450). Rub pork with 1/2 tsp. oil. In a bowl, whisk together zest, juice, honey, and 3/4 tsp. salt and divide between 2 bowls.
  2. Grill lemon, turning occasionally, until very soft, about 8 minutes, and grill pork, turning occasionally and brushing with half the lime glaze, until a thermometer inserted in the thickest part reaches 145, about 20 minutes.
  3. Let lemon cool, remove seeds and central white core, and chop finely.
  4. Transfer pork to a platter, tent with foil, and let rest about 10 minutes. Meanwhile, boil remaining glaze in a small saucepan, stirring occasionally, until thickened, about 5 minutes. Set aside.
  5. In a bowl, combine remaining 2 tsp. oil, grapefruits, oranges, thyme, remaining 1/2 tsp. salt, chopped lemon, and pistachios.
  6. Slice pork, brush with thickened glaze, and serve with citrus salsa.

Nutrition Facts

Calories414kcal
Protein25.48%
Fat21.66%
Carbs52.86%

Properties

Glycemic Index
44.94
Glycemic Load
14.97
Inflammation Score
-10
Nutrition Score
29.146956734035%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
18.41mg
Naringenin
88.63mg
Apigenin
0.01mg
Luteolin
2.26mg
Kaempferol
0.03mg
Myricetin
0.03mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:414.22kcal
20.71%
Fat:10.51g
16.17%
Saturated Fat:2.19g
13.67%
Carbohydrates:57.73g
19.24%
Net Carbohydrates:51.08g
18.57%
Sugar:41.94g
46.6%
Cholesterol:73.71mg
24.57%
Sodium:788.21mg
34.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.82g
55.65%
Vitamin C:128.78mg
156.1%
Vitamin B1:1.33mg
88.69%
Vitamin A:3173.35IU
63.47%
Vitamin B6:1.16mg
57.98%
Selenium:35.58µg
50.83%
Vitamin B3:8.49mg
42.43%
Phosphorus:378.17mg
37.82%
Vitamin B2:0.53mg
31.11%
Potassium:1024.04mg
29.26%
Fiber:6.65g
26.6%
Vitamin B5:1.89mg
18.85%
Magnesium:72.66mg
18.16%
Zinc:2.61mg
17.4%
Copper:0.33mg
16.32%
Folate:63.75µg
15.94%
Manganese:0.22mg
10.96%
Calcium:108.36mg
10.84%
Iron:1.93mg
10.7%
Vitamin B12:0.59µg
9.83%
Vitamin E:1.26mg
8.4%
Vitamin K:2.65µg
2.52%
Vitamin D:0.34µg
2.27%
Source:My Recipes