Honey-Lime Pork Chops

Gluten Free
Dairy Free
Honey-Lime Pork Chops
21 min.
21
43kcal

Suggestions

Ingredients

  • cloves garlic minced
  • 0.3 cup grey poupon savory honey mustard 
  • Tbsp juice of lime 
  • tsp lime zest grated
  • 16 oz center-cut pork chops 
  • Tbsp soya sauce 

Equipment

  • grill

Directions

  1. Preheat grill to medium-high heat.
  2. Mix mustard, lime zest, lime juice, garlic and soy sauce until well blended.
  3. Remove 1/2 cup of the mustard mixture; set aside.
  4. Grill chops 16 minutes or until cooked through, turning and brushing occasionally with the remaining mustard mixture.
  5. Serve with the reserved 1/2 cup mustard mixture.

Nutrition Facts

Calories43kcal
Protein47.68%
Fat33.79%
Carbs18.53%

Properties

Glycemic Index
3.67
Glycemic Load
0.04
Inflammation Score
-1
Nutrition Score
2.5295651869281%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.17mg
Naringenin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:42.71kcal
2.14%
Fat:1.5g
2.31%
Saturated Fat:0.53g
3.31%
Carbohydrates:1.85g
0.62%
Net Carbohydrates:1.83g
0.67%
Sugar:0.83g
0.93%
Cholesterol:14.47mg
4.82%
Sodium:78.09mg
3.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.77g
9.54%
Selenium:7.2µg
10.28%
Vitamin B1:0.15mg
9.7%
Vitamin B3:1.76mg
8.82%
Vitamin B6:0.16mg
8.13%
Phosphorus:50.58mg
5.06%
Vitamin B2:0.04mg
2.46%
Potassium:85.3mg
2.44%
Zinc:0.34mg
2.29%
Vitamin B12:0.11µg
1.91%
Vitamin B5:0.16mg
1.64%
Magnesium:6.15mg
1.54%