Honey-Lime Strawberries with Whipped Cream

Vegetarian
Gluten Free
Health score
3%
Honey-Lime Strawberries with Whipped Cream
35 min.
10
254kcal

Suggestions

Ingredients

  • 0.3 teaspoon ground cardamom 
  • cup heavy cream 
  • 0.3 cup another mild-flavored honey 
  • pints lemon sorbet 
  • tablespoons juice of lime freshly squeezed
  • 0.5 teaspoon lime zest finely grated plus more for garnish
  • pounds strawberries hulled thinly sliced

Equipment

  • bowl
  • sauce pan

Directions

  1. Put the strawberries in a large heatproof bowl. In a small saucepan, combine 1/4 cup plus 2 tablespoons of the honey with the lime juice and bring to a boil. Stir in the 1/2 teaspoon of lime zest and the cardamom.
  2. Pour the syrup over the strawberries, stirring to coat.
  3. Let stand, stirring once or twice, until the berries are juicy and slightly softened, 25 to 30 minutes.
  4. Meanwhile, in another bowl, whip the heavy cream with the remaining 1 tablespoon of honey until soft peaks form. Scoop the lemon sorbet into glasses and top with the strawberries and their juices. Dollop the whipped cream on top and garnish with lime zest.
  5. Serve right away.

Nutrition Facts

Calories254kcal
Protein4.86%
Fat32.67%
Carbs62.47%

Properties

Glycemic Index
12.93
Glycemic Load
5.71
Inflammation Score
-5
Nutrition Score
6.8173912089804%

Flavonoids

Cyanidin
1.52mg
Petunidin
0.1mg
Delphinidin
0.28mg
Malvidin
0.01mg
Pelargonidin
22.54mg
Peonidin
0.05mg
Catechin
2.82mg
Epigallocatechin
0.71mg
Epicatechin
0.38mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.07mg
Hesperetin
0.31mg
Naringenin
0.25mg
Kaempferol
0.45mg
Myricetin
0.04mg
Quercetin
1.02mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:254kcal
12.7%
Fat:9.34g
14.37%
Saturated Fat:5.49g
34.3%
Carbohydrates:40.19g
13.4%
Net Carbohydrates:36.53g
13.28%
Sugar:30.12g
33.47%
Cholesterol:26.89mg
8.96%
Sodium:71.15mg
3.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.25%
Vitamin C:54.47mg
66.02%
Manganese:0.37mg
18.59%
Fiber:3.66g
14.63%
Vitamin A:362.3IU
7.25%
Folate:23.2µg
5.8%
Potassium:169.99mg
4.86%
Vitamin B2:0.07mg
4.03%
Phosphorus:36.44mg
3.64%
Magnesium:13.99mg
3.5%
Vitamin E:0.49mg
3.26%
Calcium:31.38mg
3.14%
Vitamin B6:0.05mg
2.71%
Vitamin K:2.78µg
2.64%
Vitamin D:0.38µg
2.54%
Copper:0.05mg
2.51%
Iron:0.44mg
2.45%
Vitamin B3:0.38mg
1.9%
Vitamin B5:0.18mg
1.84%
Vitamin B1:0.03mg
1.83%
Selenium:1.15µg
1.64%
Zinc:0.21mg
1.39%
Source:My Recipes