Honey-Mint Spritzer

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Honey-Mint Spritzer

Suggestions


Looking for a refreshing beverage that perfectly balances sweetness and zest? Look no further than our Honey-Mint Spritzer! This delightful drink is not only a feast for the senses but also caters to a variety of dietary preferences, making it a fantastic choice for everyone. Whether you're hosting a summer gathering or simply unwinding after a long day, this spritzer is sure to impress.

Imagine the invigorating aroma of fresh mint mingling with the bright notes of lime juice, all beautifully complemented by the smooth sweetness of honey simple syrup. The addition of light rum adds a subtle kick, transforming this drink into a delightful cocktail that’s perfect for any occasion. Plus, with just a splash of club soda, you’ll enjoy a fizzy finish that makes each sip feel like a celebration.

In just five minutes, you can whip up this vibrant beverage that is vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. It’s a guilt-free indulgence that allows you to savor the moment without compromising on your dietary needs. So, gather your ingredients, and let’s toast to good times with this Honey-Mint Spritzer that’s as easy to make as it is delicious!

Ingredients

  • serving seltzer water 
  • tablespoons rum light
  • tablespoons juice of lime fresh
  • leaves mint leaves fresh
  • 2.5 tablespoons simple syrup glaze 

Equipment

    Directions

    1. Stir together first 3 ingredients in a glass filled with ice.
    2. Add a splash of soda.
    3. Garnish, if desired.

    Nutrition Facts

    Calories246kcal
    Protein0.33%
    Fat0.12%
    Carbs99.55%

    Properties

    Glycemic Index
    15
    Glycemic Load
    0
    Inflammation Score
    -2
    Nutrition Score
    1.8030435112507%

    Flavonoids

    Eriodictyol
    0.67mg
    Hesperetin
    2.7mg
    Naringenin
    0.11mg
    Luteolin
    0.01mg
    Quercetin
    0.15mg

    Nutrients percent of daily need

    Calories:245.99kcal
    12.3%
    Fat:0.02g
    0.03%
    Saturated Fat:0g
    0.02%
    Carbohydrates:39.1g
    13.03%
    Net Carbohydrates:38.98g
    14.17%
    Sugar:37.11g
    41.23%
    Cholesterol:0mg
    0%
    Sodium:30.28mg
    1.32%
    Alcohol:15.03g
    100%
    Alcohol %:15.11%
    100%
    Protein:0.13g
    0.26%
    Vitamin C:9.02mg
    10.93%
    Iron:1.85mg
    10.26%
    Vitamin B1:0.08mg
    5.02%
    Vitamin B2:0.04mg
    2.14%
    Potassium:67.8mg
    1.94%
    Magnesium:7.45mg
    1.86%
    Copper:0.03mg
    1.39%
    Calcium:10.87mg
    1.09%
    Source:My Recipes