Honey-Molasses Chicken Drumsticks

Gluten Free
Dairy Free
Health score
2%
Honey-Molasses Chicken Drumsticks
45 min.
6
172kcal

Suggestions


Indulge in the delightful flavors of our Honey-Molasses Chicken Drumsticks, a dish that perfectly balances sweetness and savory goodness. This gluten-free and dairy-free recipe is not only easy to prepare but also promises to be a hit at your dinner table. With just 45 minutes of cooking time, you can serve a delicious meal for up to six people, making it ideal for family gatherings or casual get-togethers with friends.

The star of this recipe is the succulent chicken drumsticks, which are marinated in a mouthwatering blend of honey, molasses, and Dijon mustard, enhanced by the aromatic notes of minced garlic and balsamic vinegar. The result is a tender, juicy chicken that is beautifully caramelized and coated in a rich, mahogany glaze. Each bite is a burst of flavor that will leave your taste buds dancing.

Not only is this dish packed with flavor, but it also offers a balanced caloric breakdown, with a healthy dose of protein and a satisfying mix of fats and carbohydrates. Whether served as a side dish or the main attraction, these Honey-Molasses Chicken Drumsticks are sure to impress. So, roll up your sleeves and get ready to create a dish that will have everyone asking for seconds!

Ingredients

  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon brown sugar 
  •  skin-on chicken drumsticks 
  • tablespoon dijon mustard 
  • teaspoon garlic minced
  • tablespoons honey 
  • 0.5 teaspoon kosher salt 
  • tablespoon blackstrap molasses 
  • teaspoon olive oil 
  • tablespoons water 

Equipment

  • frying pan
  • whisk

Directions

  1. Combine first 7 ingredients, stirring with a whisk.
  2. Heat oil in a large nonstick skillet over medium-high heat.
  3. Sprinkle the chicken with salt and pepper.
  4. Add chicken to pan, browning on all sides.
  5. Add honey mixture to pan, turning chicken to coat. Reduce heat to medium-low. Cover and cook 15 minutes or until chicken is done, turning chicken every 5 minutes. Uncover and cook an additional 1 minute or until mixture is thick and a mahogany color, and chicken is well coated.
  6. Remove from heat; cool 15 minutes. Cover and chill.

Nutrition Facts

Calories172kcal
Protein31.71%
Fat41.15%
Carbs27.14%

Properties

Glycemic Index
40.05
Glycemic Load
4.62
Inflammation Score
-1
Nutrition Score
6.1852174809446%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:171.99kcal
8.6%
Fat:7.79g
11.99%
Saturated Fat:1.96g
12.22%
Carbohydrates:11.56g
3.85%
Net Carbohydrates:11.41g
4.15%
Sugar:11.02g
12.24%
Cholesterol:69.65mg
23.22%
Sodium:303.69mg
13.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.51g
27.03%
Selenium:16.29µg
23.27%
Vitamin B3:3.72mg
18.61%
Vitamin B6:0.28mg
14.22%
Phosphorus:131.68mg
13.17%
Zinc:1.51mg
10.05%
Vitamin B5:0.83mg
8.29%
Vitamin B2:0.13mg
7.74%
Vitamin B12:0.42µg
6.94%
Potassium:236.68mg
6.76%
Magnesium:25.69mg
6.42%
Manganese:0.11mg
5.38%
Vitamin B1:0.07mg
4.57%
Iron:0.78mg
4.32%
Copper:0.07mg
3.63%
Vitamin K:2.48µg
2.36%
Calcium:21.05mg
2.11%
Vitamin E:0.25mg
1.67%
Source:My Recipes