Honey Mustard-and-Bacon Smothered Chicken

Gluten Free
Health score
17%
Honey Mustard-and-Bacon Smothered Chicken
23 min.
4
381kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 24 oz skinned and boned chicken breasts 
  • slices bacon fully cooked
  • 0.3 cup honey-mustard dressing 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  • oz mexican four-cheese blend shredded
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • oven

Directions

  1. Sprinkle chicken with salt and pepper.
  2. Melt butter with oil in a large skillet over medium-high heat; add chicken, and cook 8 minutes on each side or until done. Reduce heat to medium-low; brush chicken with honey-mustard dressing. Top each chicken breast with 2 bacon slices, and sprinkle with cheese. Cover and cook 2 minutes or until cheese melts.
  3. Shopping Note: Fully cooked bacon slices eliminate the hassle of cooking and cleanup. Purchase several packages when they're on sale, and freeze them up to 3 months to have on hand.
  4. MENU IDEA FOR 4 * Honey Mustard-and-Bacon Smothered Chicken * Steamed green beans * Apple wedges
  5. GROCERIES NEEDED Check staples: salt, pepper, butter, vegetable oil * 4 (6-oz.) skinned and boned chicken breasts * 1 small jar honey-mustard dressing * 8 fully cooked bacon slices (we tested with Ready Crisp) * 1/4 cup (1 oz.) shredded Mexican four-cheese blend * 1 lb. fresh or frozen green beans * 2 apples

Nutrition Facts

Calories381kcal
Protein47.49%
Fat45.12%
Carbs7.39%

Properties

Glycemic Index
8
Glycemic Load
0.02
Inflammation Score
-4
Nutrition Score
19.496521986049%

Nutrients percent of daily need

Calories:380.82kcal
19.04%
Fat:18.26g
28.1%
Saturated Fat:5.19g
32.46%
Carbohydrates:6.73g
2.24%
Net Carbohydrates:6.7g
2.44%
Sugar:3.2g
3.56%
Cholesterol:131.44mg
43.81%
Sodium:765.32mg
33.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.25g
86.49%
Vitamin B3:19.43mg
97.16%
Selenium:63.61µg
90.88%
Vitamin B6:1.36mg
68.23%
Phosphorus:451.33mg
45.13%
Vitamin B5:2.62mg
26.25%
Potassium:718.39mg
20.53%
Vitamin B2:0.23mg
13.6%
Vitamin B1:0.2mg
13.37%
Magnesium:51.28mg
12.82%
Zinc:1.69mg
11.28%
Vitamin B12:0.61µg
10.09%
Vitamin K:6.97µg
6.64%
Calcium:58.66mg
5.87%
Vitamin E:0.8mg
5.31%
Iron:0.84mg
4.65%
Vitamin A:229.53IU
4.59%
Copper:0.07mg
3.31%
Vitamin C:2.05mg
2.48%
Manganese:0.05mg
2.35%
Folate:7.78µg
1.95%
Vitamin D:0.27µg
1.8%
Source:My Recipes