Honey Mustard BBQ Pork Chops

Gluten Free
Dairy Free
Health score
13%
Honey Mustard BBQ Pork Chops
150 min.
8
260kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • tablespoons dijon mustard 
  • 0.3 teaspoon tarragon dried
  • 0.3 cup honey 
  • teaspoons onion powder to taste
  • tablespoons orange juice 
  •  pork chops thin cut
  • teaspoon white wine 
  • teaspoon worcestershire sauce 

Equipment

  • grill
  • ziploc bags

Directions

  1. Place honey, orange juice, vinegar, wine, Worcestershire sauce, onion powder, tarragon, and mustard in a large resealable plastic bag. Slash fatty edge of each chop in about three places without cutting into the meat; this will prevent the meat from curling during cooking.
  2. Place chops in the plastic bag, and marinate in the refrigerator for at least 2 hours.
  3. Preheat grill for high heat.
  4. Lightly oil grill grate.
  5. Place chops on grill, and discard marinade. Cook chops for 6 to 8 minutes, turning once, or to desired doneness.

Nutrition Facts

Calories260kcal
Protein45.82%
Fat33.51%
Carbs20.67%

Properties

Glycemic Index
32.66
Glycemic Load
6.45
Inflammation Score
-2
Nutrition Score
15.905652121033%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.76mg
Naringenin
0.14mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:260.31kcal
13.02%
Fat:9.51g
14.63%
Saturated Fat:3.3g
20.63%
Carbohydrates:13.2g
4.4%
Net Carbohydrates:12.84g
4.67%
Sugar:12.33g
13.7%
Cholesterol:89.78mg
29.93%
Sodium:137.1mg
5.96%
Alcohol:0.06g
100%
Alcohol %:0.05%
100%
Protein:29.27g
58.54%
Selenium:46.47µg
66.38%
Vitamin B1:0.91mg
60.88%
Vitamin B3:10.79mg
53.96%
Vitamin B6:0.99mg
49.4%
Phosphorus:313.08mg
31.31%
Potassium:542.98mg
15.51%
Vitamin B2:0.26mg
15.36%
Zinc:2.17mg
14.49%
Vitamin B12:0.71µg
11.84%
Vitamin B5:1.02mg
10.17%
Magnesium:39.56mg
9.89%
Iron:0.92mg
5.09%
Copper:0.09mg
4.61%
Vitamin C:3.53mg
4.27%
Vitamin D:0.54µg
3.57%
Manganese:0.06mg
3.1%
Calcium:18.09mg
1.81%
Fiber:0.36g
1.45%
Vitamin E:0.2mg
1.32%
Source:Allrecipes